Know, according to age, how many glasses of water should you drink in a day?

Water is the essence of life, and it plays a crucial role in maintaining our bodily functions. Our body comprises 60% of water, and it is essential to keep our body hydrated to function correctly. Dehydration can lead to various health issues like constipation, headaches, fatigue, kidney stones, and even more severe problems like heatstroke, seizures, and low blood pressure. Therefore, it is essential to drink enough water every day to maintain our health and prevent any health issues.

But, how much water do we need to drink every day? This question might seem simple, but the answer is not as straightforward as we think. The amount of water we need to drink every day depends on various factors like our age, gender, weight, physical activity, and climate. In this article, we will discuss how much water you should drink according to your age.

Infants (0-6 months):

Infants rely on breast milk or formula for their hydration needs. Breast milk contains enough water to keep the baby hydrated, and there is no need to give extra water to the baby. Giving water to an infant younger than six months can lead to water intoxication, which can be life-threatening.

Babies (6-12 months):

Babies between 6-12 months of age should drink around 0.8-1 liter of water per day, including the water content in the breast milk or formula. It is also recommended to introduce small amounts of water to the baby to help them learn how to use a cup or a glass.

Toddlers (1-3 years):

Toddlers need around 1-1.3 liters of water per day. They can drink water, milk, or fruit juice to fulfill their hydration needs. It is recommended to limit the intake of fruit juice to 4 ounces per day, as excessive juice intake can lead to dental problems and obesity.

Children (4-8 years):

Children between 4-8 years of age need around 1.3-1.7 liters of water per day. As children are more active and spend more time outdoors, it is essential to encourage them to drink water frequently to prevent dehydration.

Preteens and teenagers (9-18 years):

Preteens and teenagers need around 1.9-3.8 liters of water per day, depending on their age, gender, and physical activity. It is essential to encourage them to drink water throughout the day and limit their intake of caffeinated and sugary drinks.

Adults (19-50 years):

Adults need around 2-3 liters of water per day, depending on their weight, gender, and physical activity. It is essential to drink water throughout the day and increase the intake during hot weather or physical activity.

Older adults (above 50 years):

Older adults need around 2-2.7 liters of water per day. As we age, our body's ability to conserve water decreases, and we tend to feel less thirsty. Therefore, it is essential to drink water frequently and consume water-rich foods like fruits and vegetables.

It is essential to note that these are general guidelines, and the amount of water a person needs to drink every day can vary depending on their lifestyle and health conditions. People who are more physically active or live in hot and humid climates may need to drink more water to stay hydrated.

Moreover, people with certain health conditions like kidney disease, heart failure, or liver disease may need to limit their water intake to avoid further complications. Therefore, it is essential to consult a doctor before making any significant changes in your water intake, especially if you have any health conditions.

In conclusion, water is vital for our overall health, and it is essential to drink enough water every day to stay hydrated and prevent any health