Keto Diet 101:

You’ve heard about it before. You’ve seen the studies. You might be considering trying it for yourself. But, what is the keto diet?

The Keto Diet is a low-carb, high-fat diet that forces your body to burn fat for energy instead of glucose from carbohydrates. It quickly became popular in 2017 because this type of diet can help you lose weight and improve health.

There are plenty of myths about the Ketogenic Diet out there, but we'll break them down for you here with helpful tips and tricks on how to get started on the Keto Diet, what foods to eat, and how to stay motivated. From what you should eat to how to get enough electrolytes, we've got all your questions answered below!

What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that's been used for centuries to help with seizures and prevent some diseases. Recently it has also been used as a weight-loss and health plan. This type of diet can help you lose weight and improve your health because it forces your body to burn fat for energy instead of glucose from carbohydrates.

There are many myths about the keto diet out there, but we'll break them down below with helpful tips and tricks on how to get started on the Keto Diet, what foods to eat, and how to stay motivated. From what you should eat to how to get enough electrolytes, we've got all your questions answered!

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How Ketosis Works

When you're on the keto diet, it's normal to feel a little light-headed at first. This is because your body uses glucose for energy. When you stop eating carbs, it can take time for your body to adjust to using other sources of fuel.

This adjustment period is called ketosis. It takes anywhere from 3-7 days after you stop eating carbs before you enter ketosis. The amount of food that will get you into this state varies depending on your metabolism, activity levels, and how much weight you have to lose.

Some people might only need to cut out carbohydrates while others may need to alter their caloric intake significantly in order to get into ketosis.

The amount of food that gets someone into ketosis varies widely. Some people find they’re able to get into ketosis by fasting until noon (only consuming water or tea without sugar). For others, they need more substantial changes like reducing carbohydrates and increasing fats in their diet with enough protein so their muscles don't waste away during the process (3).

What You Should Eat

The Keto Diet is not just about what you can't eat. It's also about what you should eat.

There are a few foods that are staples on the Keto Diet, and they include:

- Meat

- Veggies

- Nuts and seeds

- Cheese

- Avocado

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If you're looking for a meal idea, think of these as your "go to" ingredients. You'll be able to make a variety of different meals with these foods. They're high in fat and low in carbs: the perfect combination for any keto dieter! But don't worry; we've also got plenty of recipes to get you started on the ketogenic diet if these ingredients sound too challenging at first.

How to Stay Motivated on the Keto Diet

The keto diet is not an easy one. You won't be eating bread, pasta, or sugar-laden snacks. It's tough to get enough of the nutrients your body needs. It's hard to stick with it when you're tired and hungry after work, too.

Luckily for you, there are some things you can do to stay on track with this diet:

-Hang in there! The keto diet takes about two weeks for your body to adjust and start burning fat effectively.

-Cut out all carbs and sugars: Your body will need to use fat as energy instead of sugar from carbohydrates. Don't worry—you'll still get plenty of nutrients from protein and vegetables when following a ketogenic diet.

-Stay hydrated: Dehydration can be a side effect of the Keto Diet when your body is no longer receiving glucose from carbohydrates. Drink plenty of water or non-sugary liquids such as tea or coffee so that your brain doesn't start craving sugary drinks like soda!

-Get enough electrolytes: Electrolytes like potassium and sodium balance fluids in your body and maintain muscle function. When you cut out carbs and sugar, it becomes difficult to get these electrolytes in

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Conclusion

If you're looking for a diet plan to help you make a lifestyle change and get healthier, the keto diet may be your answer. But before you dive in head first, learn the ins and outs of this diet. This article will give you a beginner's guide to ketosis and how it works, what to eat on the keto diet, and how to stay on track.

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