How to loose weight and maintain it.

Make a goal.

Nothing could be less motivating then having the desire to loose weight, but not having a target weight in mind. Like driving endlessly with no destination in sight, is going through the effort of a healthier lifestyle, without a reward in the end. Loosing weight starts with a desired outcome which is why setting a goal is vital. Bearing it in mind, praying about it or just simply saying to yourself your target weight will steer your weightloss course within the right direction.

Set a time.

There are many websites and Apps that can realistically inform you as to how long it will take for you to loose weight. These websites often take into account your excercise levels, as well as your current height, weight and gender. They can work out how many calories you need to deficit according to your level of exercise and deduce from your diet the calories you need to burn to loose weight.Often times they will graph out according to your choosing how many calories you need each week to loose up to a kilogram. Having specific time frames in mind can really help bring about your goals and make them a reality. Checking a calorie calculator to measure your weightloss with regards to time scaling can be tremendously motivating.

Mind your lifestyle.

Another aspect to consider is your lifestyle. Having an excercise regime that’s fits in with your routine, that you can do consistently is key. Stopping and and starting will prohibit the momentum it takes to get the weightloss going. The observation of your lifestyle is simply you considering that some workouts may be too strenuous or too wearisome. If you are already busy throughout the day or tired because of lack of sleep. Taking time to figure out what is realistic enough for you is vital to keeping the pounds off.

Planning and preparation

Being healthy, strong and fit is a way of life which is best prepared and planned for. A well thought out plan is what is needed to make your weightloss journey swift and achievable. Having a food journal or planner and or talking to your doctor about any health concerns can make your new lifestyle easier and manageable. Seeing a specialist of some sort perhaps a nutrition expert or dietician can also help, as well as seriously planning your grocery list, meals and supplements. All of which can make a huge difference to the outcome of your goals abd targets.

Have fun.

Once you’ve planned your diet, gotten some advice or researched your method it’s time to get active and have some fun.Whether it’s joining your local gym, sports club or health club. You may even decide to have a personal trainer, use an app, take a few classes or just work out alone, running or jumping on your trampoline. Do something that you would enjoy, make it fun, make it sustainable. All excercise gives you the feel good feeling, so picking an activity, sport or work out method should be something you enjoy,just gear to the activity that would be the most fun.

Relax

Having an active and healthy lifestyle is a habit that can be hard to obtain. Especially when you haven’t reached your desired weight. However regularly taking time to lay down, stop and breath is important. This sends an important message to your body, to repair itself to rejuvenate and to rebalance. A lack of relaxation leads to stress, tiredness and frustration, making weightloss harder to achieve and impossible to maintain. Rest, relaxation and rewards will inevitably lead to a more fulfilling and healthier lifestyle. As well as more successful and sustained weight loss.