How to increase semen volume?

When it's time to welcome a new guest into the house, you do everything possible to make it happen. The good thing is that in the last few years there have been many studies that claim that if your sperm count is low, which is hindering your happiness, then you can increase it. We are going to tell you some of these ways

Dietary changes-

1 .Change your diet: Improving your diet can produce more and healthier semen. Do not underestimate this process.

Eat less processed food or avoid it at all, and instead eat foods that are low in fat and high in protein. Eat more vegetables and grains, buy organic foods when possible. Drink lots of water. Whatever is good for your health is also beneficial for semen.

2 .Eat foods rich in vitamin C and antioxidants- These nutrients will reduce your semen disease and also increase the lifespan of semen. Eat an orange after dinner! An 8 ounce (230 ml) glass of orange juice contains 124 ml of vitamin C which is enough for a day.

3 Consume more of the mineral zinc- This increases semen volume, quantity, and testosterone. Consume about 11 mg per day, which can be met by eating walnuts, beans, oysters, or chicken.

4 .Take amino acid supplements or in food- Amino acids are found in small amounts in meats, fruits, and vegetables. The amino acid increases the amount of semen, and also prevents it from thickening. Amino Acids You Should Include in Food.

L-Carnitine It is found in red meat and milk.

L-Arginine It is found in dryfruits, sesame and eggs.

L-Lysine - (L-Lysine) It is found in milk and cheese.

5 .Take a folic acid supplement in your diet- Folic acid (vitamin B9) has been shown to help increase semen volume. 400 grams of folic acid is found in green vegetables, legumes, cereals and orange juice.

6 .Increase your daily intake of vitamin D and calcium- You can either take both in supplement form or synthesize vitamin D by spending some time in the sun. You can meet your calcium and vitamin D needs by consuming plenty of yogurt, skim milk, and salmon. If you spend a lot of time in the sun, do not forget to apply sunscreen on your body so that the effects of the sun's harmful rays are reduced.

7 .Consume allicin- Found in garlic allicin is an organosulfur compound that has been shown to improve semen circulation to the sexual organ, increasing healthy semen volume. Eat some new and interesting garlic food or make clove and garlic tea and drink it in the morning.

8 .Eat these foods that make semen healthy- If you want to see the semen shining with your eyes, then use these things in your diet.

Goji berries (antioxidants)

Ginseng, Ashwagandha

Pumpkin seeds (omega-3 fatty acids)

Walnuts (omega-3 fatty acids)

Asparagus (Vitamin C)

Banana (Vitamin C)

Lifestyle changes

1 .Improve your lifestyle: Lifestyle that reduces your body's immune system can also reduce the semen count. Avoid smoking, drugs (other than prescribed medicines) if you are trying for a baby. Consult your doctor and consume alcohol in moderation.

2 .Wear loose clothing. Wear clothing that does not put pressure on your testicles. Heat is harmful to the scrotum, so wear loose clothing that allows air to pass through. The only reason the testicles are outside the body is to keep them cool.

3 .Get off the bicycle. Bicycle seats are known to reduce semen, if you think for a moment you will realize why! Pressure, push and bounce – semen doesn't like any of these. When there is a desire to produce more semen, use a car or a bus.

4 .Get out of the hot tub. It's nice, but when you're lost in the sensual action, your scrotum is bound to heat up. Leave the relaxation in the tub for another time.

5 Eliminate stress: Stress is deadly. Although, you can handle it for some time, your semen is not that strong. Stress reduces the hormone that produces semen.

6 .Check your weight: Being overweight or underweight affects the way hormones work. Too much estrogen or too little testosterone can have a negative effect on semen volume. Join a gym, and find new and interesting ways to motivate yourself so you can stick to your weight loss goals.

7 .Cut down on steroids. They may help you build muscle, but they can take a toll on your scrotum. Who would want that according to the amount of semen? Anabolic steroids are harmful to your overall health.

8 .Understand the need to rest. Your body does most of its essential work during sleep, including the production of semen. 8 hours of sleep is essential when you want to increase semen volume.

9 .Exercise PC muscles (pubococcygeus muscle): PC muscles not only help in having sex for a long time but also increase the amount of semen. You can do many PC muscle exercises to satisfy your partner and get success in childbirth.

10 .Do not use lubricants during sexual intercourse: It may be useful in the course of action, but it is harmful for child happiness. Lubricating substances such as saliva, lotion, or jelly can inhibit the movement of semen. You can use certain types of lubricants, such as PreSeed, which will have no effect on semen.

11 .Keep yourself away from toxic chemicals and radiation. Toxic chemicals and radiation can cause permanent damage to your semen. If you always use toxic chemicals, be sure to use protective gear (gloves, masks) to reduce its effects on your skin. Avoid areas with radiation and limit its use to medical procedures.

Note: The above advice will not only increase your sperm count but will also make it healthy and active. And with the luck of any one semen, you will also get the happiness of a child!