ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE
STRESS OR ANXIETY
Contrary to popular belief, there is a difference
between stress and anxiety. Stress comes from the
pressures we feel in life, as we are pushed by work or any
other task that puts undue pressure on our minds and body,
adrenaline is released, extended stay of the hormone causes
depression, a rise in the blood pressure and other negative
changes and effects.
One of these negative effects is anxiety. With anxiety,
fear overcomes all emotions accompanied by worry and
apprehension, making a person a recluse and a bagful of
jitters. Other symptoms are chest pains, dizziness, and
shortness of breath and panic attacks.
Stress is caused by an existing stress-causing factor or
stressor. Anxiety is stress that continues after that stressor
is gone. Stress can come from any situation or thought that
makes you feel frustrated, angry, nervous, or even anxious.
What is stressful to one person is not necessarily stressful to
another.
Anxiety is a feeling of apprehension or fear and is
almost always accompanied by feelings of impending doom.
The source of this uneasiness is not always known or
recognized, which can add to the distress you feel.
Stress is the way our bodies and minds react to
something which upsets our normal balance in life; an
example of stress is the response we feel when we are
frightened or threatened. During stressful events our adrenal
glands release adrenaline, a hormone which activates our
body's defense mechanisms causing our hearts to pound,
blood pressure to rise, muscles to tense, and the pupils of
our eyes to dilate.
A principal indication of increased stress is an
escalation in your pulse rate; however, a normal pulse rate
doesn't necessarily mean you aren't stressed. Constant
aches and pains, palpitations, anxiety, chronic fatigue,
crying, over or under- eating, frequent infections, and a
decrease in your sexual desire are signs you may notice
which indicate you may be under stress.
Of course, every time we are under stress, we do not
react to such an extreme and we are not always under such
great duress or fear every time we are confronted with a
stressful situation.
Some people are more susceptible than others to
stress; for some, even ordinary daily decisions seem
insurmountable. Deciding what to have for dinner or what to
buy at the store, is a seemingly, monumental dilemma for
them. On the other hand, there are those people, who seem
to thrive under stress by becoming highly productive being
driven by the force of pressure.
Research shows women with children have higher
levels of stress related hormones in their blood than women
without children. Does this mean women without children
don't experience stress? Absolutely not!
It means that women without children may not
experience stress as often or to the same degree which
women with children do. This means for women with
children, it's particularly important to schedule time for
yourself; you will be in a better frame of mind to help your
children and meet the daily challenge of being a parent,
once your stress level is reduced.
Anxiety, on the other hand, is a feeling of unease.
Everybody experiences it when faced with a stressful
situation, for example before an exam or an interview, or
during a worrying time such as illness. It is normal to feel
anxious when facing something difficult or dangerous and
mild anxiety can be a positive and useful experience.
However, for many people, anxiety interferes with
normal life. Excessive anxiety is often associated with other
psychiatric conditions, such as depression. Anxiety is
considered abnormal when it is very prolonged or severe, it
happens in the absence of a stressful event, or it is
interfering with everyday activities such as going to work.
The physical symptoms of anxiety are caused by the
brain sending messages to parts of the body to prepare for
the "fight or flight" response. The heart, lungs and other
parts of the body work faster. The brain also releases stress
hormones, including adrenaline. Common indicators of
excessive anxiety include:
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Insomnia
Irritability or anger
Inability to concentrate
Fear of being “crazy”
Feeling unreal and not in control of your actions
which is called depersonalization
Anxiety can be brought on in many ways. Obviously,
the presence of stress in your life can make you have
anxious thoughts. Many people who suffer from anxiety
disorders occupy their minds with excessive worry. This can
be worry about anything from health matters to job
problems to world issues.
Certain drugs, both recreational and medicinal, can also
lead to symptoms of anxiety due to either side effects or
withdrawal from the drug. Such drugs include caffeine,
alcohol, nicotine, cold remedies, and decongestants,
bronchodilators for asthma, tricyclic antidepressants,
cocaine, amphetamines, diet pills, ADHD medications, and
thyroid medications.
A poor diet can also contribute to stress or anxiety --
for example, low levels of vitamin B12. Performance anxiety
is related to specific situations, like taking a test or making a
presentation in public. Post-traumatic stress disorder (PTSD)
is a stress disorder that develops after a traumatic event like
war, physical or sexual assault, or a natural disaster.
In very rare cases, a tumor of the adrenal gland
(pheochromocytoma) may be the cause of anxiety. This
happens because of an overproduction of hormones
responsible for the feelings and symptoms of anxiety.
While anxiety may seem a bit scary, what’s even
scarier is that excessive anxiety and stress can lead to
depression. Suffering from depression can be a lifelong
struggle as I well know, but the good news is that all of this
is manageable!
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