easy way to reduce joint pain during winter season 5 tips arthritis

1. Start eating a plant-based, anti-inflammatory diet.

Your diet may directly affect whether you get joint pain alleviation or inflammatory flare-ups. According to research, adopting an anti-inflammatory, plant-based diet that prioritises whole, unprocessed foods may help reduce stiffness and pain associated with arthritis by reducing joint inflammation. 1

This kind of diet may also assist you in maintaining your weight while easing the strain on your weight-bearing joints, such your knees and ankles. Here are a few examples of foods that fall under this diet:

Fruits, nuts

slender leaves

Whole grains and tofu

a green tea

Antioxidants are plentiful in these meals. Antioxidants stop some bodily chemical processes that can damage cells and tissues.

See What Are Foods That Reduce Inflammation?

It's also crucial to stay away from refined and/or processed foods because they may exacerbate or promote inflammation.

Check out The Ins and Outs of an Anti-Inflammatory Diet.

2. Consume a supplement

Taking a dietary supplement, in addition to consuming anti-inflammatory foods, may ease arthritis discomfort. Several instances are:

Curcumin. Numerous studies on curcumin's anti-inflammatory qualities have been conducted. In terms of lowering the discomfort associated with arthritic joints, curcumin has been found to be just as effective as drugs like ibuprofen. 2

See Omega 3 fats for Arthritis Turmeric and Curcumin. Consuming omega-3 fatty acids has been linked to a slight improvement in arthritis symptoms, according to the evidence. 3

See also Vitamin D with Knee Arthritis Pain and The Difference Between Omega-3 and Omega-6. Particularly in cases of rheumatoid arthritis, vitamin D may help strengthen bones and lessen pain in arthritic joints (RA). According to research, those who have RA may be more susceptible to vitamin D deficiencies.

3. Perform physical activity

Exercise may, according to research, help some people with arthritis feel less discomfort in their joints. 5 Exercise can relieve stress and enhance concentration by releasing feel-good hormones called endorphins. Exercises like arm/leg lifts, shoulder stretches, and leg flutter kicks are simple to do at home.

View Exercise and Arthritis.

If you don't enjoy exercising, engaging in daily activities that are kind to your joints is a great alternative. Several instances include:

ascending stairs

utilising a basket for quick grocery runs

maintaining a garden

riding a bicycle

Parking far away will give you a nice walking distance.

According to research, exercising and being physically active may also be beneficial.

4. Use ice or heat therapy.

An easy and affordable method to reduce joint pain is to heat and/or ice an aching joint. The condition of the joint may not be improved by this treatment, but it may lessen your discomfort and suffering.

Heat can soothe a muscle spasm, loosen stiff joints and muscles, and warm up joints before physical exercise.

Joint discomfort, edoema, and inflammation can be lessened by cold.

See How to Treat an Arthritic Joint: Using Heat or Cold.

You can switch between heating and cooling. As an illustration, you may use heat therapy in the morning to loosen up a stiff joint and cold therapy a few hours later to reduce swelling.

When to Apply Cold to an Arthritic Joint for more information.

Frost and/or

5. Consult with your physician regarding hyaluronic acid injections.

Joint injections with hyaluronic acid may help arthritic joints perform better. These shots could:

minimise joint discomfort

Increasing joint lubrication and decreasing friction and inflammation will improve joint movement.Some people can slow the progression of osteoarthritisSee Knee Osteoarthritis Hyaluronic Acid Injections for further information.

Although the FDA has only approved these injections for the treatment of osteoarthritis of the knee, they are occasionally used off-label to treat the hip and other joints. Hyaluronic acid injections are also employed by some medical professionals to treat the rheumatoid arthritis symptoms.

Check out What Is Hyaluronic Acid?

It's crucial to keep in mind that these tactics shouldn't be used in place of prescription drugs and regular medical treatment. If the symptoms of your arthritis don't go away,