Cucumber For Weight Loss: Weight Loss Cucumber... These side effects of eating too much...

Not many of us know that there are two types of cucumber. One is the tax we eat green and use it for salad. The other will only be a small amount of our finger length. They often use it in vinegar to eat and pickles.

Cucumber - Glycemic Code

The foods we eat in general will increase the amount of sugar in our blood.

These foods blend in with blood fast. Glycemic code (Glycemic index) is the method of calculating how fast blood is mixed with blood and increasing glucose levels.

GI (Foods high in 70) can rapidly increase the amount of sugar in the blood. . Low GI (Foods that are within 55 ) release glucose very slowly and mix it with sugar. Blood sugar levels do not rise suddenly.

This cucumber is one of the foods with the lowest glycemic index. The glycemic index of the cucumber is just 15.

Cucumber is the most popular diet for people with diabetes and those who think they lose weight.

Cucumber nutrients

80 percent of cucumbers are hydrated. In addition, downstream nutrients are high in cucumber. They are,

Vitamin A,

Vitamil C,

Vitamin K,

Magnesium,

Potassium,

Iron,

Calcium.

With these, phyto neutrants

Hpilvanaytukal,

Liknan,

Traderpens,

Cardiovascular diseases are high in phyto neutrions that reduce the risk of cancer.

Health Benefits of Cucumber

The cucumber is full of silica. Adding this cucumber to the daily diet, Improve skin health, Bone joint connective tissue is strengthened. This reduces the incidence of arthritis, including arthritis and orthoritis. Excessive water and fiber in cucumber promotes weight loss by preventing the discharge of body waste and causing constipation.

So adding cucumber to our daily diet can bring a lot of health benefits.

Effects of eating too much

It is important to include the cucumber in our daily diet. But taking it too much can have some side effects. They are in Ennen,

Cucumber has a thin bitter taste, just like melons. The most important reason for this bitterness is what is the substance of Cucurbitacin.

When the cucumber eats too much at the same time for good, it is gas and Indigestion disorderCan cause weed.

Taking too much cucumber to keep the body hydrated can often cause a problem with urination.

Avoiding water is not high as it increases the body's lack of water by frequent urination. Thus our body's electrolytes begin to decrease.

In particular, cucumber should be avoided during pregnancy.

People with inflammatory problems should avoid eating ( sinusitis, skin allergies, sensitive digestive tract ) cucumber,

This is because some of the ingredients in it can still increase that inflammation.

What's the point of note?

When you look at some of the above side effects CucumberThere is no need to go into the idea that eating should be stopped altogether. Because the above problems do not occur to everyone.

Each person's body will have every kind of acceptance skills. You can take it as appropriate.

If you understand how your body reacts to eating too much. It also applies to cucumber.

How to add cucumber to food?

How to add cucumber to food?

It is best to eat green and intact skin during breakfast if you want to take full advantage of the cucumber.

We can also take the salad and the raita we usually take.

Add a few slices of chopped cucumber into a water bottle of water, as well as a little lemon juice. Now this water has been converted into alkaline water and cools the body.To reduce weight fastThose who think they need to lose weight can get a juicy drink with a little freshish aloe on an empty stomach in the morning. Vegetables, especially cabbage, are fermented with vinegar. Instead of the same eggplant we can eat with cucumber.