Best exercises to lose weight faster

It is estimated that one-quarter of India aims to lose weight. Despite the fact that when you're working hard to get fit and shed some of your weight, you want a routine that offers maximum results. But in fact, you don't even need to become a gym rat.

Studies show that engaging your body in shorter bouts of exercise is more effective for fat loss, as compared against the rigorous workout regime in the gyms. All you need to do is make yourself a list of all the exercises that can actually lose some weight faster.

So, to help our readers out, we have listed down below some of the best body training exercises. This not only makes you look fit and tone your body but also helps you lose weight at a much faster pace. So, ditch that website which claims to be the best fitness blogs on the planet and start exercising now. Let's begin!

1. Jumping Ropes

While it may sound odd at first, jumping ropes can burn up to 318 calories every 30 minutes. Jumping ropes is a full-bodied workout, which means that your heart isn’t the only muscle that is working.

It helps you fire up your quads and glutes and engage your core to keep you upright and stable as you land back down. Jumping ropes also offers athleticism, balance, and overall coordination to your body as well.

2. StairMaster

No matter how fit you are, climbing a row of stairs can leave you out of your breath. This small surfaced area is supposedly the best workout routine as it provides an overall pump to your glutes, calves, and legs.

Climbing stairs regularly can help you lose your weight, strengthen your hamstring muscles, and thus tone your overall body shape. And the best part: StairMaster offers great results against a little investment.

3. Battle Ropes

Yes, battle ropes. They may sound harsh at first and threatening. But by the time you become a part of this rigorous workout regime, battle ropes can help you achieve a positive response in back.

Battle ropes can cure many heart disease conditions, breathing can bring strong metabolism, and offers support to your lungs and body muscles to become strong and bear more energy for a longer period.

4. Pilates

Pilates is a great beginner-friendly exercise that may help you lose weight. It can help you lose weight while improving other areas of your physical fitness, such as strength, balance, flexibility, and endurance.

A general routine of Pilates will include you to

low-impact flexibility, muscular strength, and endurance movements that can be further boosted when you combine it with a healthy diet or other exercises, such as weight training or cardio.

5. HIIT (High-Intensity Interval Training)

A new genre of the workout routines, a High-Intensity Interval Training session includes a variety of exercises, done simultaneously. They offer a different channel of muscle engagement and bring separate results.

Studies show that a typical 10-30 minutes of HIIT workout can burn 25–30% more calories than the other forms of exercise. On average, if you engage 150 minutes or more per week, you'll see positive results soon enough.

Many other exercises including running, swimming, and weight training can also benefit you to lose weight faster. Despite our list and all that you have heard, try choosing the form of exercise that you enjoy doing. Surely, these are the ones that will benefit you the most in the long run.

If you liked the article and want to read more than do not search the web randomly, for there is a heavy chance that you might land somewhere with uncredible sources. Which in turn harm your progress and makes you go depressed in your fitness journey. Always follow credible top fitness blogs such as MensXP, Yoga House, Flickonclick, Beach Shack, and many more.