9 things that stops you from doing work ?

There are many things that can stop you from doing work. Here are a few things that you need to keep giving more attention to it
Lack of motivation: When you lack motivation, You may struggle to get started on a task or to stay focused and productive throughout the day. How can you come out from this? One way to overcome a lack of motivation is to set clear goals and create a plan for achieving them. Break down big goals into smaller, more manageable tasks, and reward yourself for completing each one. Congratulate you by seeing mirror. I’m sure it will be of useful. It can also help to find a source of inspiration or accountability, such as a supportive friend or co-worker, or a motivational quote or image.
Distractions: Modern life is full of distractions, from social media notifications to chatty co-workers. These distractions can make it hard for people to concentrate on their work and get things done. To reduce distractions, try turning off notifications on your phone or computer for a certain period of time, utilize 4 hours for your skill development, using noise-cancelling headphones, or finding a quiet workspace. You can also set designated times for checking email or social media, and use a timer to limit your time on these sites.
Stress and anxiety: Stressful events or chronic anxiety can make it difficult to focus on work and complete tasks efficiently.To manage stress and anxiety, try practicing relaxation techniques such as deep breathing, meditation, or yoga. It can also help to prioritize self-care activities such as exercise, getting enough sleep, and eating a healthy diet.
Fatigue: When people are tired or sleep-deprived, they may struggle to stay alert and focused, which can impact their productivity. To combat fatigue, try taking short breaks throughout the day to stretch, go for a walk, or do something that energizes you. It's also important to prioritize getting enough sleep each night, and to avoid consuming too much caffeine or sugar, which can lead to crashes later on.
Health issues: Physical and mental health issues can impact a person's ability to work. For example, chronic pain or depression may make it difficult to concentrate on work and complete tasks. If you’re struggling with health issues, it’s important to prioritize self-care and seek support from healthcare professionals or a therapist if needed. It may also be helpful to talk to your employer or HR department about any accommodations or modifications that could make it easier for you to work.
Lack of skills or knowledge: If you lacks the skills or knowledge needed to complete a task, they may struggle to get started or feel overwhelmed and give up. To overcome a lack of skills or knowledge, consider seeking out training or professional development opportunities, or reaching out to a mentor or co-worker for guidance. You can also break down tasks into smaller steps and focus on building your skills gradually.
Procrastination: Procrastination is the act of delaying tasks or putting them off until later. This can prevent people from getting started on important work and lead to missed deadlines. To overcome procrastination, try setting clear deadlines for yourself and breaking tasks into smaller, more manageable steps. You can also use tools like Pomodoro timers or productivity apps to stay on track.
Burnout: Burnout occurs when people become exhausted and overwhelmed by work. This can lead to decreased productivity and motivation. To overcome burnout, it's important to prioritize self-care and take breaks when needed. This could mean taking a vacation, reducing your workload, or seeking support from a therapist or coach.
Personal problems: Personal problems, such as relationship issues or financial stress, can make it difficult to focus on work and complete tasks efficiently. To overcome personal problems, it may be helpful to talk to a trusted friend or family member, or seek support from a therapist or counsellor. You can also set clear boundaries between work and personal life, and prioritize self-care activities that help you manage stress and stay focused.

I hope it would be of useful and will help you overcome of it.