5 Plants That Will Help You Sleep

Insomnia is one of the main problems of contemporary society.

Lack of sleep has affected each of us at least once in our life, whether it was caused by a disturbing event or simply by too much stress.

Although it is perfectly normal to have a night when you do not sleep well, the situation worsens when sleep disorders become a habit.

We always recommend that you use nature before putting the yam in the medicine jar. See which are the best plants for sleep, which will not only beautify your home but will also ensure your baby's sleep!

Plants for a restful sleep

Besides the fact that they will look great in the decor of your room, the plants below will make you fall asleep like a baby and wake up more rested than ever!

The snake plant

Originally from Africa, this plant has in common with the dreaded reptile only the slightly stained appearance of its leaves: a real relief! How does it differ from the "competition" in the plant world?

We know that all plants release oxygen during the day and are at rest at night, but the snake plant is a small "miracle": it emits oxygen throughout its life. That's why it's just perfect for your sleep, giving you the fresh air you need.

In addition, it seems that the snake plant has the property of cleaning the air of toxins, which is why it is even more appreciated in homes. And African cultures also considered it a source of luck, an asset you can't ignore!

How do you take care of her? Very easy! Coming from the "black continent", this plant is not at all pretentious. She likes to sit in the sun and does not need to water it more often than once every two weeks during the summer. In winter it needs water even less often than that, so there is a risk of forgetting it altogether!

Lavender

No wonder the sight of a field full of lavender gives you the best feeling in the world!

Studies have shown that this plant has a calming and relaxing effect on the body, giving you the best sleep. Instead of opting for a room spray with these extracts, you better buy a pot of lavender: the effect will be wow!

Another advantage is that lavender does not need thorough care. He likes to sit in the sun, so look for a place to beat as much as possible. In the summer, if you sit in the yard, let her pamper herself in the garden, caressed by the rays. You only need to water it when it is extremely dry and does not need fertilizer.

The lily of peace

Named Spathiphyllum wallissi, this tropical plant symbolizes purity and innocence, so it will be a perfect companion in your home.

Not only is beauty recommended as a homeowner, but it also absorbs harmful chemicals from the air, such as formaldehyde, as well as mold, and various dangerous allergens.

And the peace lily is an extremely easy plant to maintain. She likes the light, but not very much, so you can put it perfectly in a room with small windows. It is necessary to water it once a week, but it doubles this frequency if the room is very hot or it is hot outside.

Gardenia

Named after the doctor and botanist Alexander Garden, this flower is simply gorgeous, but even more intoxicating is its scent, which also seems to have sedative effects! No wonder, when you are around her, you already feel like you are floating on a fragrant and soft cloud!

Unlike the above examples, gardenia is not that easy to maintain. It needs bright, intense light, but it does not place it directly under the sun, because it will burn its delicate leaves. It should be watered quite often, with water at room temperature in summer.

Allow the soil to dry to about 13 millimeters before rehydrating. You can also water the leaves directly by spraying water on them, but avoid doing the same with flowers or bulbs!

Jasmine

A basic ingredient in perfumes, it seems that the aroma of jasmine has a relaxing effect, being a natural ally against anxiety. When you are calm and quiet, you will sleep better.

And jasmine will bloom happily by a sunny window, but experts advise you to be careful how often you water it. If you flood it, you risk losing it. Being considered God's plant, it will bring you not only a baby's sleep but also peace and serenity.

And yet, how many plants can you keep in the house?

Although the sleeping plants listed above are a godsend for women who cannot rest, the same cannot be said of their kingdom in general.

Given that many plants eliminate carbon dioxide during the night, scientists advise you to limit their access to the bedroom.

Feng shui experts agree. They consider that the plants support a continuous process of growth, of the perfection manifested by flowering, and this effect can disturb restful sleep.

Another argument in favor of eliminating plants other than the ones above from the bedroom is related to the spiritual purpose of uplift that the representatives of the plant world have. Although this function of theirs proves ideal for placing them in the house, the same cannot be said about the bedroom.

In other words, you need plants for sleeping in the bedroom, but only the ones I have shown you above. Restrict access to other species in your oasis and enjoy a baby rest!