2 ways to drink water that torture your kidneys every day

2 types of drinking water are harmful to the body

Drinking water is really important for health because water participates in almost every activity of the body. More than 60% of the human body is made up of water, keeping the body hydrated ensures the balance of metabolism and electrolytes.

However, the two types of drinking water below can be harmful to the body

1. Only drink water when thirsty

Drinking plenty of water is good for growth and health, and speeds up the body's "detoxification" process. However, drinking lots of water will increase the amount of urine and make you go to the bathroom more often. Many people think that frequent urination is a sign of "weak kidneys", but in fact, the more water you drink, the less work your kidneys will have to do.

Because the most important job of the kidney is "detoxification" and water is the best "detoxification" tool. The more water you drink, the easier it is for the kidney to excrete and detoxify.

But if you wait until you are thirsty to drink water, it may be "too late". By the time a person feels thirsty, the amount of water lost in the human body has reached 1% of weight and the body's functions are affected, increasing the burden on the kidneys.

2. Drink strong tea instead of water for a long time

Many people like to drink strong tea and even drink it instead of water every day because they think it is good for their health. However, tea is rich in oxalic acid . Drinking tea in moderation can act as an antioxidant and is very good for your health, but drinking strong tea regularly can lead to high levels of urinary oxalate and even the formation of urinary stones.

In addition, tea contains high levels of fluoride. The stronger the tea, the higher the fluoride content. The kidneys are the main organs that excrete fluoride. When the amount of fluoride absorbed is too high, the excretion capacity of the kidneys is overloaded, causing fluoride to accumulate in the body, leading to chronic systemic poisoning. More seriously, it can lead to atherosclerosis and eventually kidney damage.

Benefits of drinking water properly

1. Prevent gout

Gout is a recurrent inflammatory condition caused by increased biosynthesis and metabolism of purine in the body, overproduction of uric acid or poor excretion of uric acid leading to the deposition of uric acid crystals in various tissues.

Therefore, drinking more water and urinating more will help reduce uric acid deposition in the patient's body. Even for healthy people, drinking plenty of water can dilute urine and reduce urine sediment and reduce the risk of gout.

In addition, drinking plenty of water can also reduce the number of acute gout attacks and the level of pain they cause.

2. Protects the intestines, enhances metabolism

For the elderly, if you want to live a long and healthy life, you must drink more water. Not only must you make sure to drink enough water every day, but you must also maintain good habits when drinking water. For example, drinking it in the morning after waking up can clean the intestines and stomach, helping the liver do its job.

Drink water at least once before lunch, and drink more water within an hour after lunch to enhance digestion.

At three or four o'clock in the afternoon, proper hydration can also help refresh the body. Drinking within half an hour before going to bed can also benefit sleep, protect blood vessels and promote metabolism.

3. Prevent kidney stones

Water intake helps reduce sodium levels in the blood. If water intake is insufficient, calcium, oxalic acid, etc. will accumulate. The solubility of substances such as phosphate decreases and the possibility of kidney stones increases.

Therefore, if you want to reduce the risk of kidney stones, you should make sure to drink enough water and maintain daily urine output at 1000 ~ 2000 ml. This will help dilute the urine and prevent the formation of kidney stones.