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12 indications you're stressed without realizing it and how to relax

Stress may cause bloating, acid reflux, procrastination, and overspending,

By Jacob DamianPublished 8 months ago 6 min read
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Stress is something that everyone has experienced at some point in their lives. When everything seems like it's getting on top of you, you can practically feel the tension increasing throughout your body. You may also notice that your shoulders are hunching and that a headache is starting to form.

In spite of this, a lot of the time we might be dealing with stress without even being aware of it. "Even though stress can have an effect on our thoughts, feelings, and behaviors in many different ways, spotting the signs isn't always easy. This is especially true if you've been coping with a lot for a long time, or if there's no obvious single cause for your stress. "

In the modern world, we can become so accustomed to being stressed that we actually are not always aware of our stress until we are at the boiling point,

To begin mitigating the harmful effects of stress, it is "imperative" to first get familiar with the symptoms of stress. In this article, we are going to discuss 12 warning signals that are not uncommon but nevertheless startling. However, if you are concerned about your symptoms in any manner, you should always visit your primary care physician since they may also be evidence of other health problems.

Bleeding gums

When your immune system is suppressed, it may be more difficult for your body to defend you against hazardous mouth bacteria, which may lead to bleeding gums. "High levels of cortisol – the stress hormone – over a long period can impact the ability of your immune system to work well. When your immune system is suppressed, it may be more difficult for your body to protect you against harmful mouth bacteria.

Procrastination

Tackle your most taxing task of the day first

Procrastination is a stress-related behavior, not laziness. Procrastination may be overcome by starting with the toughest job. Avoiding obligations would just make you feel more stuck.”

A morning jawache

Our brain tells our muscles to stiffen up when we're stressed to prevent damage and suffering. “If you’re waking up with a clenched jaw or feeling more sensitive than usual, it could be a sign you’re more stressed than you realize.”

Sexual apathy

“Reduced libido can be very difficult to explain from one person to another,” due to physical ailments, interpersonal issues, or mental health issues like depression. But feeling overwhelmed by life events may frequently lead to a lack of sexual desire.”

Gastric reflux

“Stress can increase stomach acid, which may worsen acid reflux in people with gastroesophageal reflux disease.”

Cleaning

If you find that you have an increased urge to control your environment – for example, feeling the need to clean more than usual, or becoming irritated when objects are misplaced in your home – it could be a sign of stress," When other aspects of our lives become more chaotic and stressful, you may find that you become preoccupied with those aspects of your life that you can control. For example, you may become irritated when objects are misplaced in your home.

Bloating

"Stress can cause a reduction in the amount of blood that flows to your gut, which makes it more difficult for your body to digest food. As a result, this can lead to abdominal pain and constipation."

Trouble sleeping

Spotting the signs of stress early can prevent things from escalating

nsomnia is characterized by an inability to fall asleep or to maintain sleep for extended periods of time, both of which are necessary in order to wake up feeling refreshed. When we are under a lot of pressure, our minds may wander to thoughts of the future, and we may have trouble falling asleep as a result. Alternatively, we may wake up in the middle of the night worried about the things we haven't finished yet in our life. Insomnia may, of course, be attributable to a variety of different factors; but, it may be an indication of stress if our normal pattern of sleep has been disrupted as a result of a more hectic period in our lives.

Oily skin

This extra oil may clog your pores and contribute to skin problems such as spot breakouts and acne, which can leave you feeling even more stressed than you were before. "Cortisol implies that your skin's glands create more natural oil when you are stressed.

Unanticipated and unwelcome weight gain

It's possible that stress is to blame for your weight gain, even while you’re making healthy food and exercise choices. "When your body is in fight or flight mode, your cortisol levels increase. Cortisol gives your bloodstream a higher sugar content, which can have an impact on your rate of metabolism, which can lead to weight gain." [Citation needed] "When your body is in fight or flight mode, your cortisol levels increase.

Irregular periods

If you notice a shift in your menstrual cycle, it may be an indication that you are under a lot of stress. cortisol can affect the ability of your hypothalamus to work well and release reproductive hormones in a regular manner." "As a consequence, you might experience fewer or skipped periods."

overspending or going shopping too often "Dopamine is released when you make a purchase, which may temporarily improve your mood. However, this may lead you to make further purchases in an effort to sustain the high that shopping gives you.

How to really unwind and relax

Recognize the strain that you are under.

Until you recognize the stress in your life, nothing will change," says the psychologist. "The change toward calm can be tremendous when you accept it as it is rather than ignoring it," says author.

Close your eyes

Because the contemporary world is so overstimulated, you may be shocked to learn how much of a stress-relieving impact just shutting your eyes for a few minutes can have.

Prepare a timetable for your downtime.

Whether it's listening to your favorite music while dancing around the kitchen or reading for thirty minutes, purposefully set out time for the things that you like and are aware help you feel more at ease.

Spend time in the great outdoors.

Spending time near water and in green areas may assist to lower our levels of the stress hormone cortisol, as well as increase our levels of the feel-good chemicals endorphin and dopamine, respectively.

Call a friend

Talk to someone about whatever it is that keeps running through your head whenever you find that you can't stop thinking about it.When we open up to other people about how we are feeling, it may help us reframe those sentiments, which in turn can lead to more optimistic thinking and less panic about our situation.

Listen to music

A research that was conducted in 2017 found that listening to music for only twenty minutes may assist to considerably reduce levels of stress. "Easing your anxiety, slowing your heart rate, and lowering your blood pressure are all side effects of listening to the music you enjoy the most,"

If you want this to work, make a playlist of songs or sounds from nature, like the sound of waves crashing on the shore or the sound of birds chirping, and allow your mind to focus on the various melodies, specific instruments, or the singers," the author advises. "This will make it more effective."

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About the Creator

Jacob Damian

Whether you're looking to learn something new, explore different perspectives, or simply satisfy your curiosity, I can offer you insights and perspectives that you may not have considered before. With my ability to process and analyse.

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  • Amelia Turek8 months ago

    right - i always listen to music at times like this and that's so helpful!

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