Upper Mustang Travel Tips

Upper Mustang is located in the north-central part of Nepal, nestled in the rain shadow of the Annapurna and Dhaulagiri Himalayan ranges.

Major Trekking Route of Mustang

The trek starts from Jomsom, a small town located at an altitude of 2800 meters. The route follows the Kali Gandaki River and passes through several villages, such as Kagbeni, Chele, Syangboche, and Ghami. The hiking trail climbs up to the Lo La Pass (3950 meters) and finally reaches the ancient walled city of Lo-Manthang. From Lo Manthang, you can either retrace your steps or take a different route via Dhakmar, Ghiling, and Samar.

Here are some key details about Upper Mustang:

Geography:

Upper Mustang Trek is situated in the Trans-Himalayan region of Nepal, bordering Tibet to the north. It is part of the Mustang District, which is in the Gandaki Zone of Nepal.

Altitude: The region has a high elevation, with most of its area lying above 3,000 meters (9,800 feet). The capital of Upper Mustang, is Lo-Manthang, at an elevation of around 3,800 meters (12,467 feet).

Tibetan Influence: Upper Mustang has a strong Tibetan cultural influence, and the people are of Tibetan origin. The region was once a part of the Tibetan Empire and shares many cultural and religious ties with Tibet.

Lo Manthang: The capital of Upper Mustang is Lo Manthang, a walled city that was the seat of the former Mustang Kingdom. The city has a medieval atmosphere and is known for its historic monasteries, Chortens, and traditional mud-brick houses.

Permit Requirements: Upper Mustang is a restricted area, and travelers are required to obtain a special permit to enter. This is to preserve the unique culture and environment of the region.

Unique Terrain: The landscape of the Upper Mustang is characterized by barren, desert-like terrain with colorful rock formations. The Kali Gandaki River, one of the world's deepest gorges, flows through this region.

Caves and Gompas: Upper Mustang is known for its ancient caves, some of which were used as dwellings and meditation chambers by monks. There are also numerous Buddhist monasteries (gompas) scattered throughout the region.

Trekking Routes: The Mustang region is a popular trekking destination, offering a unique blend of natural beauty and cultural richness. The trekking route usually starts from Jomsom and passes through Kagbeni, Chele, Syangboche, and other picturesque villages before reaching Lo Manthang.

Scenic Views: Trekkers are treated to breathtaking views of the Himalayas, including Annapurna and Dhaulagiri, as well as the distinct landscape of Upper Mustang.

Due to its sensitive environment and cultural heritage, there are efforts to preserve and conserve Upper Mustang. The Annapurna Conservation Area Project (ACAP) and other organizations work to balance tourism with environmental sustainability.

Altitude Sickness

Altitude sickness is a common problem during the Upper Mustang Trek, as the trail reaches an altitude of 3950 meters. It is important to acclimatize properly and ascend slowly to avoid altitude sickness. Make sure to drink plenty of fluids, avoid alcohol and tobacco, and listen to your body. If you experience symptoms such as headache, nausea, vomiting, or shortness of breath, descend to a lower altitude immediately.

Best Time to Trek in Mustang

The best time to do the Upper Mustang Trek is from March to November when the weather is dry and the skies are clear. During the monsoon season (June to August), the region receives heavy rainfall, which can make the trail muddy and slippery. The winter months (December to February) are also not recommended, as the temperatures can drop below freezing.

As well, we best offer a unique and off-the-beaten-path experience for Manaslu Circuit Trek to those interested in exploring a remote and culturally rich region in the Himalayas.