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Healthy Food Options When on the Go

Nikolas Onoufriadis highlights Healthy Food Options When on the Go. Visit his websites to learn more!

By Nikolas Onoufriadis Published about a year ago 3 min read

It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before returning to work. But it’s possible to make fast food healthier without slowing down. This article explores five quick and healthy food options that will fit into even the busiest schedules.

Granola Bars

A granola bar is a great way to get extra fiber. Granola bars are a great alternative because they are quick to make and provide a lot of healthy calories. They also provide protein and fiber. It’s critical to look for granola bars with little or no added sugar, as too much sugar can pack on the pounds if consumed regularly. Whole-grain granola bars contain a lot of complex carbs, which are also healthy.


Smoothies are a convenient, nutritious, and tasty option for people on the go. All that is required is a blender or shaker bottle and a few minutes to prepare an easy-to-carry meal rich in essential nutrients. Whether fruit- or vegetable-based, smoothies are unquestionably convenient and healthy options for on-the-go consumption

Peanut Butter and Celery

A simple peanut butter sandwich with celery sticks is high in protein and fiber while also tasting delicious. They are available in some restaurants, but not in all. A lean turkey sandwich (no mayo) or a hummus wrap with veggies and whole-grain crackers are also excellent choices. A baked sweet potato, beans, rice, or other legumes as sides will make a person feel full without adding too many calories.

Roasted Chickpeas

Roasted chickpeas are a light, healthy, and flavorful snack to keep you going between meals. The best part is that they only take about 10 minutes to prepare and can be stored in an airtight container for up to two weeks. The best way to prepare these snacks is to roast some at least once a week and regularly use them as a quick snack or small meal.

The trick is finding healthier versions of popular snack foods like granola bars, potato chips, or pretzels, usually made with loads of processed sugar, salt, or preservatives.



About Nikolas Onoufriadis

Nikolas Onoufriadis is a native Greek who is currently residing in Boston, Massachusetts. One of the things that sets Nikolas apart from the crowd is his genuine knowledge and understanding of balancing work and self-care. A skilled businessman and conversationalist, Nikolas has conducted business in more than 10 countries in the last 15 years. He's fluent in Greek and English, and conversant in Spanish and German, no doubt helping him during business negotiations.

Nikolas constantly goes above and beyond in whatever he's doing. He not only got his Bachelor's degree in Political Science from the University of Massachusetts, but also got another Bachelor's degree in Psychology from Harvard, making the Dean's list in both places.

Currently, Nikolas Onoufriadis is the Founder and Managing Director of his own consulting firm, Power2U Consulting. Founded in 2015, Power2U Consulting is a business that specializes in management and business consulting, as well as government relations. Nikolas wanted to put the skills that he learned throughout college and his extensive career to work, employing leadership, strategy, management, communication practices, and business growth to the company. Power2U has been successful in tackling complex issues throughout the United States, as well as several countries in Europe, the CIS, and the Middle East. Because of the work that he's doing, Nikolas has not only met with Heads of State, political dignitaries and prominent businessmen, but also gained experiences that he wouldn't have had otherwise by facilitating government and business meetings, participating in critical discussions and negotiations, and organizing targeted events and fundraisers. To learn more about Nikolas Onoufriadis, be sure to visit his websites!


About the Creator

Nikolas Onoufriadis

Nikolas Onoufriadis is a seasoned executive with over 15 years of experience in management and consulting, and a wide international business footprint. Nikolas Onoufriadis is also an avid traveler who loves to spend time with family.

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