Concentration

According to a study by the American Psychological Association which was conducted in 1990, an average person cannot concentrate on work for more than 90 minutes. A person gets distracted by one thing or the other after 90 minutes. While concentrating, if a different thought comes to mind even for a microsecond, then we get distracted. That thought is the pivotal distraction.if you can control that thought,you can achieve what you want.

Everyone wants to achieve their goals, fulfill their dreams, and get everything that they want but not everyone has the power of concentration, which is essential for any work. This is the biggest obstacle between us and our goals. we can not be persistent in our work and it fails.

We wonder why we get so easily distracted. So this question answers that lack of practice. we have often heard that "practice makes a man perfect"
Since childhood, we never try to concentrate on things. For example, when the teacher teaches in the classroom we easily get distracted.when we eat at that Time our focus should be on the meal but it is always on tv or mobile. Because of these things indirectly we have practiced to get distracted and it has become our habit.

Another reason is that ,doing multiple works at a time. According to the study of Harvard University . Our brain isn't build to do multiple tasks. It can concentrate on a single thing at a time.whenever we do study and a single thought comes in mind ,then that thought becomes primary task.and our work becomes secondary work for brain.

So what to do to restrict these thoughts to come to mind.and convert it to secondary iwork.every person who has achieved success in his life has practiced to concentrate,to observe things and to focus.

Suppose you have to draw a map of your city .for this you need to observe each and every thing in the city like you have to see direction and position of places, buildings, park's.and to do this and for that you have to go high.The higher you go, the clearer the map will be.same thing happens in our life too.The more we look at things from above, the clearer they appear to us.

We often read ,hear about succesful people's. And the quality which makes them successful is their concentration and observation , they observe everything and make it clear so they always plan their next move. They thinks about every dilemma, problem, result that comes in his work, everything is clear in his mind.

There are two competitors in a competition, and as much as there is only one, for which the concentration should be high, when you focus completely on the competition, only then your chances of winning increase.

If you want to increase your concentration ,then there is no other option than practice .Again practice makes an effect. With the help of great concentration, you can achieve your goal in less time.

To increase your concentration, you have to control your mind. A few techniques are there like meditation, yoga, and different types of exercises. It helps to increase concentration and also makes you physically and mentally healthy. A healthy person can achieve everything that he/ she wants.

Meditation helps you to control your mind. Great people of the world believe that we can solve our problems. And for this, we need to have peace of mind. We can get by meditating for a while every day so that various distractions will not disturb us. Yoga and exercise keep you fit. A healthy diet also increases your ability to concentrate. Fresh vegetables and water-filled fruit salad keep you calm.