breakups
When it comes to breakups, pain is inevitable, but Humans thinks that suffering is optional.
2 Active Ways to Conquer Anxiety and Depression Lead with behavior to move through difficult moods and emotions
Anxiety and depression often feel like immovable mountains—suffocating, overwhelming, and deeply isolating. While therapy, medication, and support systems are critical components of treatment, there's another powerful tool often overlooked: behavioral activation—the idea that changing what you do can change how you feel.
By SophiaSosoabout a year ago in Humans
Rethinking Ambition: Acharya Prashant on Why Don't Need to be like Your Role Models
Rethinking Ambition: Acharya Prashant on Why You Don’t Need to Be Like Your Role Models Keywords: ambition, Acharya Prashant, success mindset, how to stay motivated, life purpose, inner fulfillment, role models, youth empowerment
By Ramesh Mahato about a year ago in Humans
The Importance of Community
When Maya packed up her apartment in the city, she didn’t tell many people. There wasn’t much to say. Her husband, Daniel, had passed six months ago in a tragic accident. The grief had hollowed her out, leaving behind a shell of someone who once loved bookstores, jazz on Sundays, and impromptu road trips. Now, the world felt distant. So, she returned to the only place that had ever felt familiar before him—her childhood hometown of Brookside. Brookside hadn’t changed much. The same diner sat on the corner of Main Street. Mrs. Holloway still sold flowers outside her home, and the library still smelled like paper and dust. Maya rented a small cottage at the edge of town, surrounded by pines and silence. It was everything she thought she needed. But grief is tricky. It doesn’t go away just because you move. The loneliness settled in like fog—soft, but all-consuming. Then, one morning, a knock on the door broke the silence. It was her neighbor, Mr. Jenkins, a wiry man in his eighties with a crooked smile. “I hate to bother,” he said, “but I can’t seem to get my lawnmower started. Mind giving me a hand?” Maya almost said no. But something in his eyes—kindness, maybe hope—softened her. She nodded. They spent the next hour in his garage. She didn’t know much about engines, but after a few tries, they got it running. He clapped his hands, delighted. “You’ve saved me! I’ll have to make you my famous apple pie.” Maya smiled for the first time in weeks. Over the next few days, people seemed to find their way to her. A former classmate, now a schoolteacher, asked if she’d help organize a charity book drive. Mrs. Holloway dropped off a bouquet of sunflowers with a note: You’re not alone. A teenager named Lucy knocked on her door asking if she could pet Maya’s dog—only to end up staying for tea and pouring out her worries about college. It wasn’t one moment that changed Maya. It was all of them. The simple acts of connection, the unspoken understanding, the quiet reminders that life goes on—and that people need people. She began spending more time in town. Volunteering. Attending Sunday markets. Joining a small grief support circle at the library. At first, she sat in silence, listening to others speak. Then, one day, she found herself talking. Her voice trembled, but the nods around her steadied it. They understood. They had lost too. And somehow, sharing that space made the burden lighter. Community, Maya realized, wasn’t about grand gestures. It was about presence. About being seen and seeing others. About remembering that healing doesn’t always happen in solitude—it often happens in the spaces between people. By winter, her cottage looked different. There were handmade ornaments from Lucy hanging in the windows. A pie dish from Mr. Jenkins rested on her counter. A stack of books from the support group sat beside her favorite chair. The home was still quiet, but no longer empty. One snowy evening, she hosted her first dinner. Just a few neighbors—some she barely knew before, others who had become friends. They laughed over simple food, shared stories, and filled the rooms with warmth. As Maya stood at the sink later, washing dishes, she looked out at the snow-covered pines and thought of Daniel. He would’ve liked Brookside. He would’ve loved the people. And maybe, just maybe, he had brought her here for a reason. Grief hadn’t vanished. It never would. But it no longer ruled her. What had once felt like an ending had become a beginning—a quiet rediscovery of joy, connection, and meaning. In the embrace of her community, Maya found not just healing, but hope. Author’s Note: In a world that often feels fast and disconnected, this story is a reminder that community matters. Whether we’re grieving, celebrating, or simply surviving, human connection is essential to our well-being. It’s in the kindness of neighbors, the shared moments, the simple acts of presence. Together, we thrive.
By Kaleem Ullahabout a year ago in Humans
7 Small Daily Habits That Made Me a Happier Person
Happiness doesn’t always come from big life changes. Sometimes, it’s the small things we do every day that make the biggest difference. Over the past year, I made small but powerful changes to my routine. None of them were difficult or time-consuming. But together, they completely changed how I feel about life.
By Dadullah Danishabout a year ago in Humans
Jackie Matubia: Age, Husband, Tribe, Biography, Net Worth & More
From captivating TV drama fans as Nana in Zora to inspiring women across Kenya with her journey of resilience and reinvention, Jackie Matubia has become one of the most talked-about names in Kenyan entertainment. But who is she beyond the cameras?
By Marveline Merababout a year ago in Humans
I Read 100 Self-Help Books and I’m Giving You Their Secrets
My Quest for a Better Me Five years ago, I was a mess. My desk was a chaos of unpaid bills, my dreams of writing a novel were buried under excuses, and my mornings started with a groan and a snooze button. I wasn’t failing, but I wasn’t thriving either—just drifting, like a boat with no rudder. One rainy afternoon, I picked up a battered copy of a self-help book from a thrift store, its pages dog-eared and hopeful. That book was a matchstick, lighting a fire to read more. Over the years, I devoured 100 of the world’s top self-help books, from Atomic Habits to The Power of Now, not as a scholar but as a guy desperate to grow. Each book was a stepping stone, teaching me how to build habits, shift my mind, and chase what matters. I didn’t just read them—I lived them, scribbling notes, trying their advice, and stumbling plenty. Now, I’m not a guru, but I’m better—happier, bolder, me. I’m packing all that wisdom into this guide, a gift from my journey to yours, with three big lessons to light your path. Ready to grab it? Let’s roll! 😄
By F. M. Rayaanabout a year ago in Humans
The Danger of Being Too Friendly
We’ve all been told to be kind, polite, and helpful. Society praises the "nice guy"—the one who says yes to everyone, avoids conflict, and sacrifices himself for the comfort of others. At face value, there’s nothing wrong with friendliness. It’s a beautiful trait. But when it becomes excessive—when friendliness morphs into chronic people-pleasing—it becomes a dangerous trap. One that can slowly choke your potential, suffocate your purpose, and leave you bitter, exhausted, and lost.
By Kreative William 254about a year ago in Humans
