Save Your Vision: Checklist for Eye Health

Vision, the most important function of the eyes, is the key to observing the shapes, the colors, and the beauty of the world. We see the world through our eyes, and the vision makes the world open to us. However, the eyes are vulnerable as well. They can be affected by aging or diseases, which would lead to vision loss or even blindness. In this case, caring for the eyes and the vision every day could somehow guarantee we stay in touch with the beautiful world.

Save Your Vision Awareness Month

The American Optometric Association (AOA) organizes Save Your Vision Awareness Month in March, which aims to promote the awareness of caring for eye health and doing eye exams regularly for the individuals. Due to the rapid development of electronic products, the damage to vision and the eyes also increases a lot. For instance, American people averagely spend about 7 hours per day using digital devices according to pertinent statistics, which can result in potential eye conditions like dry eye syndrome and raise the risk of having eye disorders that directly harm the vision health.

The medicinal practices nowadays improve on those from the past. They allow people to detect eye conditions in advance and make sure the diseases be treated timely. Although most of the eye diseases cannot be completely cured, there are still more and more medical methods to improve or remit some corresponding symptoms. That is the reason why the AOA and many other vision-related organizations encourage people to attend regular eye exams. In other words, medicinal treatments are the latter options, and prevention can provide more possibilities to maintain healthy vision.

The mainstay of saving the vision is the prevention. The latest report of the World Health Organization (WHO) delivers that among the huge visually impaired population, as in 2.2 billion worldwide, not less than 1 billion vision impairment situation could have been avoided. In accordance with the analysis of WHO, untreated cataracts and uncorrected refractive error are the main global causes of visual impairment. All the evidence proves how essential is to protect the eyes and prevent eye diseases. Visual impairments or blindness always bring huge inconvenience to people’s life. To avoid eye disorders as much as possible, paying some attention to the lifestyle can become a low-cost and high-effective way.

Checklist For Eye Health

There is no doubt that caring for eye health can be integrated into daily routine of everyone. We talk about these methods repeatedly in our previous articles. People would benefit from establishing good habits since obviously, those electronic gadgets will exist for a long duration and the hazards of them won’t disappear in a short time as well. Comprehensively considering different kinds of factors, this chapter is going to summarize some measures for keeping the eyes healthy as a checklist to deliver tips for eye health.

1. Schedule an Appointment

2. Eat and Drink Properly

3. Update your Eyewear

4. Practice the 20-20-20 rule

5. Moderate Exercise

6. Quit Smoking

7. Pay Attention to Eye Hygiene

Why care for eye health? You might currently have the answer. As a container carrying vision functions, our eyes play significant roles in connecting us with the wonderful world. To some extent, losing eyesight is an inevitable trend as people get old, but the degree of vision loss would depend on various factors. Vision aids can be helpful for those who have visual impairments, but caring for eye health is the basis of vision protection. The checklist in this article intends to offer advice for people to save the vision as much as possible in the first place.