Mindfulness for Busy Entrepreneurs: Improve Your Work, Focus & Decision Making

Do you feel like your work is never done? That no matter how many hours you put in, there's always more to do. If so, this blog post is for you! In today's society, we are constantly being pushed and pulled by our busy schedules. It can be hard to find the time to take a break from it all and just relax. But here at Blissed Out, we believe that taking a few minutes everyday for mindfulness will give entrepreneurs the edge they need to improve their work output as well as focus and decision making skills!

What is Mindfulness?

The term mindfulness has been popping up in the media lately, and it's true benefits are becoming more well-known. When we consider meditation or taking a break to unwind, we frequently connect it with "relaxing." However, there is much more than meets the eye! Being mindful means being completely aware of your surroundings, the people you are with, and yourself. It can help you feel less stressed out when life gets hectic!

Benefits to Mindfulness for Busy Entrepreneurs:

- improved work output: when you are in a state of mindfulness, you have access to all your resources and skills! This means that when it comes time for tasks at work, you will complete them with much higher quality.

- improved focus: our thoughts tend to wander around without any purpose throughout the day. When we can train ourselves to be mindful throughout our days, we don't let these random thoughts take control over us. Instead, they become less important because we ignore them until their proper time has come.

- increased decision making abilities: being an entrepreneur is no easy task. Every business owner needs to make split decisions on what actions need taken immediately so his or her company does not suffer from lack of progress. With mindfulness training people are able turn down their "fight or flight" response and focus on making sound decisions that really move the company forward.

- decreased stress levels: this one is a biggie. A lot of times, entrepreneurs feel as if they are constantly on the go and that there's never enough time in the day to get everything done. This can lead to a lot of stressed out feelings which in turn negatively impacts our productivity and decision making abilities. Mindfulness helps us take a step back from these situations and assess them more clearly without letting emotions cloud our judgement.

- improved sleep quality: lack of sleep has been shown to have some serious consequences for entrepreneurs including decreased creativity, focus, energy, and overall productivity . When you're able to start winding down your day with mindfulness practices such as meditation or yoga , you'll find that you'll fall asleep much easier. And your dreams will likely be more restful!

How can you practice mindfulness?

Here are a few ways that we recommend for busy entrepreneurs:

- Sitting in silence for just five minutes everyday. This could be done first thing in the morning, or right before bed. During this time, simply focus on your breath and allow all other thoughts to pass by.

- Taking a mindful walk outside. This is a great way to clear your head and take in all of the beauty around you! Find a quiet spot outdoors and spend some time focusing on your breath as you walk.

- Engage in an activity that allows you to feel your body. This could be anything from yoga or strength training, to swimming or dancing!

- Make sure you are getting enough sleep every night (at least six hours). Sleeping helps clear our minds and rejuvenate us, which can help improve focus and decision making while working on the business during the day.

There are so many techniques out there for mindfulness, and it may take some time to find the technique that works best for you. The most important thing is that you are not rushing through your day - try to experience each moment fully.

How To Practice Mindfulness Everyday?

Take just five minutes everyday before or after work to practice mindfulness. You could also try taking your lunch break at work in silence instead of eating with coworkers if possible. And when you get home from work , try meditating right before bed while lying down. There are plenty of guided meditations on YouTube that can help you get started!

So there you have it, a small taste of mindfulness for busy entrepreneurs! Do you feel like you could benefit? If so, we encourage you to start this practice today. It's a great way to be your best self no matter what life throws at us! If you're looking for an app to start implementing some of these practices into your day-to-day routine, consider downloading Headspace or Calm. Both are great resources for beginners who want to learn how to meditate and practice mindfulness exercises. And who knows? After awhile, you may find that these techniques become second nature and you'll begin reaping all the wonderful benefits they have to offer!

The bottom line is, mindfulness can be extremely beneficial for busy entrepreneurs who want to improve their work ethic, focus and decision making skills. Give it a try today and see how you feel!