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Is Your Body Summer Ready?

With summer just around the corner, it's time to kick start your summer body! If you want to look and feel great this summer, you would have to need to start working on your fitness goals right now.

By CHIRAG NANAVATIPublished 11 months ago 3 min read
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KICKSTART A GREAT SUMMER BODY

IS YOUR BODY SUMMER READY? UNLOCK THE SECRETS TO GETTING FIT & FEEL FANTASTIC

With summer just around the corner, it's time to kick-start your summer body! If you want to look and feel great this summer, you will have to start working on your fitness goals right now. In this article, we will provide you with some valuable tips to help you get in shape and feel great in time for summer.

Set realistic health goals:

The first step in getting in shape for summer is to set realistic goals. This is a season where the body temperature fluctuates with the external weather. Therefore, one needs to consider a different set of parameters to achieve the desired health goals, whether it is losing weight or skin care, for that matter.

Don't expect miracles to transform your body overnight. Instead, set small, achievable goals that you can work toward. This will help you stay motivated and focused on your fitness journey.

Start right with Cardio:

Numerous studies point out that cardiovascular exercise is an excellent way to burn fat and get your heart rate up. Cardio works on overall fat management, whether it is belly fat or getting rid of the double chin on your face.

If you're a couch potato or a newbie to exercise, start with a 30-minute slow walk every day and gradually increase the speed and duration of your cardio workouts. If you are hitting the cardio machines in the gym, make sure that you start with a slower speed and then gradually increase the intensity of the same.

You can try other activities such as jogging, cycling, or swimming to add some variety to your routine. Swimming is a great cardio activity, particularly in the summer as it helps regulate the body's temperature by keeping it cooler.

Incorporate strength training into your daily workouts:

Strength training is an essential aspect of building muscle and toning your body for the summer. Start with simple exercises such as squats, lunges, and push-ups, and gradually add more challenging exercises to your routine.

You can use weights or resistance bands to add intensity to your workouts. Do remember to carry your water bottle with you, as your body will use up more water in your workouts during the summer.

Incorporate strength training into your daily workouts:

Strength training is an essential aspect of building muscle and toning your body for the summer. Start with simple exercises such as squats, lunges, and push-ups, and gradually add more challenging exercises to your routine.

You can use weights or resistance bands to add intensity to your workouts. Do remember to carry your water bottle as your body will use up more water in your workouts during the summer.

Pay Attention to Your Diet:

Diet plays a significant role in your fitness journey, during any season. Start by cutting out processed and sugary drinks and focusing on consuming natural elements like lemon juice or adding healthy, natural fruit juices to your diet.

Opt for more fruits and vegetables that have a high water content, like cucumbers, lettuce, and tomatoes. Adding seasonal fruits like strawberries, watermelon, and mangoes that have a high water content not only works on your digestive system but is also helpful for hydrating the skin.

Increase your daily intake of water to prevent dehydration, and limit your alcohol intake as it adds to empty calories and increases the body temperature.

Get Enough Rest; Sleep A Bye Baby:

Rest and recovery are crucial for achieving your fitness goals. Make sure you get enough sleep every night, preferably in a comfortable environment. If you have windows, make it a point to keep the windows open and sleep in fresh air rather than using the air conditioner at night. This helps to regulate and stabilize the body temperature as the air during the night is cooler.

In Conclusion:

A healthy outside starts on the inside. Therefore you need to understand the nitty-gritty of your body whether it is the perfect shape or the nutritional aspects of the body. You need to pay attention to both.

Getting in shape for summer is a journey that requires dedication and commitment. A healthy lifestyle is a matter of habits more than anything else and seasonal changes require seasonal habits, whether it is the modifications in the diet plan or your daily workout plans. Good luck on your fitness journey!

Disclaimer:

This article may contain affiliate links, which means that I may earn a commission if you make a purchase through those links. This comes at no additional cost to you. I only recommend products and services that I have personally used or thoroughly researched. Your support through these affiliate links helps me to continue providing valuable content to readers. Thank you for your support!

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About the Creator

CHIRAG NANAVATI

A Certified Financial Planner by Profession and a Health Enthusiast driven by Passion to maintain a Healthy Lifestyle and Relationships on a mission to motivate others in the process.

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