Huang Xiaoming decompression crooked move: what is not healthy to do what

Today, Huang Xiaoming, with his cool appearance, sharp eyes, sunny smile, bronzed skin, and strong muscles, looks extremely healthy and handsome. However, Huang Xiaoming said that to relieve pressure and to be free, he lives a healthy life instead of following the rules. He has a lot of bad habits.

A perverse theory of health

I have two best friends, Chen Kun and Zhao Wei. We like to get together, but Zhao Wei and I are afraid to get together because Chen Kun's life is too puritanical: cigarettes, alcohol, coffee, carbonated drinks... He would not touch anything that had the slightest irritation; Sometimes in the evening, when we were trying to arrange the next club activity, he would say, "It's almost bedtime," and go home without us. He invited us to his house and served us only green tea, asked us to sit cross-legged on the floor as he did, and occasionally taught us to practice yoga with him... Coming out of his house, Zhao Wei and I either look misty in the eyes, that is, when doing yoga vomit fell asleep; Or show our teeth, that is to do difficult movements to turn the tendons.

Chen Kun not only has a clear mind but also constantly urges me and Zhao Wei to stare at us when we smoke and frown when we drink. He can't persuade us out of our bad habits, but he is very persistent. We have no way, had to drag him to the physical examination center, and said to him: if our body is sub-health, then the future will listen to him; If there is nothing wrong with our bodies, then he must obey us.

As a result, Zhao Wei and I won. Every part of our body is very good! Chen Kun's expression is a little strange, it seems that we are dissatisfied with his good intentions as a backwater. I pretended not to see it. I knew he was doing the same for our good, but I had my understanding of health, which Chen Kun would never accept.

There is an old saying that "if water is clear, there will be no fish." I think the same is true for health. It is said that there have been experiments conducted by biologists. When plants grown in the sterile greenhouse were transplanted into normal soil, the plants soon withered, because they had long lost their immunity and self-protection ability. Therefore, I have always felt that a body without any bad habits, eating and living according to the rules, is like an army untrained in peacetime, once faced with war, it will be defeated immediately. My unhealthy theory is called by Zhao Wei a fallacy, which is closely related to my own experience.

When I was about to graduate from college, I acted in my first TV drama "Diary of A Net Bug". As a result, I met with a car accident while filming, which resulted in concussion and lacerations of my chin and ear temples, and a serious squeeze on my leg. The doctor warned me to stay in bed for at least six months, and only go out in the sun in a wheelchair occasionally.

Because of the facial stitches, I was not allowed to eat anything that needed chewing. After eating white porridge for a week, I wanted something tasty to taste, but my family took the doctor's word as a decree. That day when my family went to the bathroom, I hid a bottle of kohlrabi on their bedside table under the covers. Then, pretending to sleep with my head covered, I stuffed the salty and sweet kohlrabi into my mouth one by one and ate them with relish.

Very strange, usually drink a mouthful of porridge I feel pain on the face, but when stealing kohlrabi, I feel no pain; Then I began to chew gently, without pain; It turned into normal chewing, still no pain... A bottle of kohlrabi, I ate clean, and my face wound is so good. Three days later, I ate a chicken leg in front of the doctor, who looked at me in disbelief and attributed my early recovery to my ability to recover too well.

I knew that if I had followed the doctor's orders to eat only white porridge, I would have to lie in bed humming. No one knows their condition better than themselves. While cooperating with the doctor, I think I should consider my situation and inner needs more, to achieve the curative effect of getting twice the result with half the effort.

Better to believe in the doctor than not

The doctor turned a blind eye to me because it worked wonders. I was supposed to be in bed for at least a month before I could be wheeled out of the hospital room, but when my squashed legs began to swell, I got out of bed and walked out 20 days earlier than the doctor had ordered.

I didn't listen to the doctor's advice that I could only sit in the sun on the inpatient lawn. I sauntered out of the hospital alone and ordered a bowl of beef soup, potherb, potherb, potherb, and a pot of potherb. I ate the meal very heartily and then wandered the streets for half an hour, before returning to my ward to rest.

Originally, I needed to stay in the hospital for half a year, but I was discharged on the 24th day after admission. This experience has convinced me that it is better to believe in medicine than not. I put all the health consultants and professionals in the dubious category and prepared to take my health path.

Health experts say that high-decibel, high-tempo rock and roll songs are not good for you. I don't think that's true, because my favorite thing is loud music, especially when I'm tired. If I listen to that kind of soft and soothing music, I immediately fall asleep. If I listen to loud music, my sleepiness and sleepiness will be greatly relieved. At home, I turn up the stereo loud; Outside, I turn my headphones up as loud as I can. All the drums seem to hit in the heart, echo in the brain, and let me have a very subtle pleasure. A friend of mine who is well-versed in anthropology told me that the balloon in the inner ear is only sensitive to the volume above 90 decibels, and the balloon is connected to the area of the brain that deals with sex, pleasure, and hunger. By satisfying these desires with the stimulation of high-decibel music, one can activate one's "happy hormones". Is that clear? Those experts recommend pure music, and light music, which may be able to make people feel good, but can not make you happy!

I have had a bad habit since childhood -- whether standing or sitting, never maintaining a dignified posture, either hands or feet shaking. There is a folk saying that "men are poor and women are cheap". To correct my bad habit, my family even took me to see a psychologist. When I was filming a Sprite commercial in the US, I sat on the sidelines and couldn't help shaking. I looked left and right while shaking, and found that many people were shaking like me at any time and anywhere. I asked a theater agent, just know that my bad habit of more than 10 years, is now the United States is a popular weight loss trick - Mayo Clinic experts found that fidgeting like shaking hands and feet than the average person slimmer, will burn 350 calories a day, equivalent to a weight loss of 9 to 27 pounds a year.

When I brought back the magazine about shaking weight from the US, the "Three musketeers" became "three Shakes" at a rapid rate -- Zhao Wei and Chen Kun were still trying to be dignified in public, but when no outsiders were around, they quickly became "new shakes" and shook with me.

I admit I'm a health gambler.

I am generally healthy, but my respiratory system is a little bit bad because of my poor health as a child, which led to asthma. It's not frequent, but it's annoying. Oddly enough, the most frequent asthma attacks were when my family came to Beijing to take care of me. My mother is a very diligent and clean person, so the house is always spotless. When I get up, she makes the bed clean and makes the quilt square.

My asthma, however, was the opposite of my mother's. The more she cleaned up, the more frequent it came. That time because my hometown is occupied, my mother left for a month, the result of that month I did not fall ill. Within four days of her return, I have winded again. Our family was on our hands and knees looking for the source of asthma. Mother made an experiment -- she did not come into my bedroom for half a month, and I did not breathe; When she was back in charge of bedroom hygiene, I soon started having another attack.

My mother is a very serious person. She inspects my bedroom like a detective. She found the cause of my asthma -- making my bed. As long as you don't make the bed, I am all right; You make my bed, and within a week I'm sick. From then on, my bad habit of not making my bed was approved by my family.

I was having dinner with a biology professor when I told him about my asthma. He told me that dust mites in a room do not survive easily in a dry and exposed environment, and the folded quilt is easy to retain human temperature and sweat, creating living conditions for dust mites. If the quilt is spread out on the bed, the moist gas inside will soon dry, and the external moisture can not enter, so all kinds of mites will dehydrate and die.

You see, not making your bed is a bad habit, but it's also a healthy way.

I not only have bad habits myself but also let my parents have a few bad habits. To keep healthy, many old people only drink plain water or tea. In my family, I let my parents drink two cans of carbonated drinks every day. Carbonated drinks have long been called junk drinks because they rot teeth and contribute to obesity. As a Sprite spokesperson, I learned a little more about these drinks, and they're not bad for you.

If you don't believe me, you can experiment right away. When you read a book to see the head groggy, can't go on, casually take a bottle of carbonated drink to drink down, 5 minutes after the book, you will feel suddenly awake a lot of, fatigue was relieved. Neurology researchers at the University of Scotland have shown that drinking just two cans of fizzy drinks a day can improve memory by 20 percent and could also prevent Alzheimer's disease because the hippocampus, an area of the brain that becomes more active when blood sugar rises, deteriorates, and shrinks. In other words, if you don't tend to put on weight and you can gargle immediately after drinking carbonated drinks, they may be good for you.

I admit I'm a gambler. I like to play mahjong, more fixed card partner is Zhao Wei, Faye Wong, Kong Wei, Guo Xiaodong. In addition, every six months I will go to the casino in Macao and play a few hands, mostly lost, occasionally won. Winning or losing is not my goal, but a way for me to stay healthy. Of course, this way is a little ridiculous, because countless doctors are strongly opposed to gambling, claiming that gambling will cause serious mood swings, and will induce cardiovascular disease... But in addition to causing illness, mood swings also make my brain more active. I feel that as soon as I enter the casino and place a bet, my whole person is in a state of full attention, my blood is flowing faster than usual, sometimes I can't help shaking with excitement, and shaking is the best self-training and self-protection.

Friends who know me well know that I have a bad temper, easy to get angry, and easy to use foul language. As a public figure, it's a bad habit, but as a human being, it's good for my health. Because when you're angry, your heart rate increases, and you breathe faster, so your body burns more energy. If you sulk, your blood pressure will rise. If anger is properly responded to in a stressful situation, not only will blood pressure remain normal, but the production of cortisol, the stress hormone, will also decrease. Swearing, in addition to being a source of anger, can also be a pain reliever because it is associated with the regulating effect of adrenaline, which increases aggression, and the more aggressive a person is, the less sensitive they are to pain.

Now, in addition to being an entertainer, I am also a charity worker and a UNICEF Ambassador for love and health. To be honest, I'm ashamed of myself because my lifestyle is not healthy at all. However, although the way is not healthy, I am a healthy person. So I can only say that the combination of all healthy ways may not make an overall healthy person; a few bad habits, a little bit of wildlife, and a little bit of absurdity may make your body a little bit better.

Water can carry a boat or overturn it. So is the relationship between water and boat, and so is the relationship between bad habits and health.