How To Protect Your Eyes In The Workplace

Have you ever calculated how many hours you often spend in your workplace every day? Some people may answer they stay in the office for 8 hours a day. Some may usually travel on the way to their customers. Whatever job you are doing currently, there are usually potential hazards to the eyes in your workplace. To raise the awareness of such hazards and remind the employers and employees to pay high attention to the eye care, March has been defined as Workplace Eye Wellness Month.

Workplace Eye Wellness Month

According to the information from the Centers for Disease Control and Prevention (CDC), approximately 2000 American employees suffer work-related eye injuries every day that necessitate medical attention. More than 100 of these injuries necessitate one or more days away from work, and about one-third of the injuries need to be treated in hospital emergency rooms. Those eye injuries usually happen in a working environment that requires tools or construction. Dust, metal pieces, chemicals, and sharp nails can all be considered the risk that causes permanent vision loss.

Compared with outdoor risks, the potential harms to the eyes in the offices often come from electronic products like mobile phones or computers, or radiation from certain facilities in factories or medical places. Considering indoor and outdoor latent dangers to the eyes, developing the awareness of eye protection in the workplace becomes essential. The good news is that most eye injuries and eye strain situations are preventable with certain measures, and the intention of the Workplace Eye Wellness Month is to spread these relevant knowledges. In the following chapters, we will discuss specifically the hazards to the eyes in your workplace, trying to help you avoid them, and also, listing suggestions to protect your eyes.

How To Protect Your Eyes In The Workplace

Regarding different kinds of working environments, the measures of eye protection in the workplace are suggested in various ways.

Wear eye protection equipment

For people who work outdoors or in the special places like factories, eye protection equipment should be emphasized in order to avoid external damage to the eyes. As it’s mentioned above, eye trauma can lead to permanent vision loss and even hurt the brain. Wearing eye protection equipment shall always be crucial. The equipment might include goggles, protective masks, helmets, and some other professional outfits. It’s hard to avoid hazards to the eyes in these workplaces totally, thus, wearing eye protection equipment becomes essential to prevent most of the injuries.

Keep the moistness of the eyes

Limiting screen time, paying attention to blinking the eyes, or using eye drops, all mean to keep the moistness of the eyes. Digital eye strain in the office is usually a common eye condition, and according to the symptoms of digital eye strain, maintaining the moistness of the eyes is also the key to relieving eye strain symptoms. Furthermore, the 20-20-20 rule is always recommended for the employees in the offices. These kinds of methods are suitable for all the workers who need to work with digital screens, read detailed texts, or stare at a certain place for a long time.

For more detailed measures to protect the eyes and prevent eye injury in the workplace, please visit: How to Prevent Eye Injuries and Vision Loss in the Workplace?

Both employers and employees have the responsibility to notice the issue of eye injury and care about eye health in the workplace, and it’s also what Workplace Eye Wellness Month aims to address. Risks to the eyes exist everywhere in the workplace. Therefore, making sure the eye protection in the workplace is crucial to keep eye health.