Everytime I See My Ex It Hurts (Why Do I Feel Sad When I See My Ex)

Healing after breakup is never easy. Sometimes the end of a relationship hits you like a bus. You never even see it coming. Other times the warning signs are clear as day, but you never seem to see them until it's too late. Regardless, you still have time to start the healing process and get your ex back... if you choose to do so.

First, actually let the relationship end. Don't keep hanging on to something that's dangling by a thread. Cut the thread and start over with a larger, more solid thread. Otherwise, your relationship will continue to teeter on the edge of destruction.

So how do you let the relationship end? By giving your ex time and space away from you. Break off contact for a while. No texts. No phone calls. No emails. No midnight drives over to their apartment. Actually be gone from their life so they know what it's like to miss you.

Next, no matter how hurt you are, don't seek revenge. It always comes back to bite you in the butt. Obvious revenge is taking a set of car keys and scratching the side of your ex's car or slicing their tires.

A more subtle type of revenge is saying mean things about them, putting them down, or talking to other people about them behind their back. Don't stoop to such a low level on either account unless you have no intention of ever getting back together.

Relax and do something fun. There's no strings attached for the time being so do something you love. Just because you're broken hearted doesn't mean you have to let your spirits dip you into depression.

Being sad and lonely won't help bring your ex back, so why feel miserable? Now is your chance to call your own shots and do whatever you want to do. Take advantage. Besides, your ex wants to fall back in love with the happy, fun you, not the miserable, depressed, angry you.

Lastly, take responsibility. Don't focus on all the things your partner did wrong in the relationship. Instead, identify the things you could do better and commit to becoming a better person. Don't point fingers. Don't blame your ex.

When you take responsibility and take the lead in figuring out what went wrong and work on improving yourself, then your ex will follow. Healing after breakup involves staying positive and realizing no one will ever be perfect, but you can always STRIVE to be perfect. A breakup doesn't have to be the end of the world.

What Not to Do If You Still Want Your Ex Back

Breakups are painful and no matter how painful separation from your loved one can be, there are things that you need to keep in mind in dealing with a breakup. Breakups occur, but when given enough time and space, sometimes it would make you value a loved one more.

It is important then to keep in mind that there is still hope in getting back to your ex, but you have to avoid some things that might let you lose him or her forever. If you just recently broke up with your loved one, and you are still hoping for possibilities of winning your ex back, here are some things that you may want to avoid.

Do not show your ex that you are desperate.

Desperately letting your ex know that you want him or her back is one way of pushing him or her away. Breaking up can cause millions of thoughts filling up your mind and emotions running wild. Of course, many of us would be emotionally unstable after a breakup. It could also be a crucial time that you can do things you might regret doing later. If you want to cry or let out your feelings, do it but do not decide to contact your ex immediately after breakup and flood his phone with messages and voice mails about how desperate you are to make amends. Give yourselves the time and space you need.

Do not threaten your ex with suicide, or blackmail, or using kids or some illnesses to make them want you back.

Pressuring your ex into something is not a good way of dealing with a breakup. It will not only drive him or her away from you but it will also make him or her hate you for that. Do not do things that will reinforce your ex's bad thinking about you or the relationship.

Do not dwell on the pain for too long.

Of course, breakups are painful, but you need to move on. If you still want your ex back, you have to attract him/her again like the way you got attracted to each other before. If you feel like crying and releasing bad emotions, go ahead. It is indeed one good way in dealing with a breakup, but do not get stuck with the hurt and the pain for too long. Your friends are your best support system. Go out with some good friends and travel or do something new to enjoy. If you are a fun-loving person, keep up the life in your personality. If your ex sees that you are able to manage life without him or her, he/she might realize how admirable you are for your strength.

Do not stop taking care of yourself.

Do not let one man take away the aliveness in your life. Some may find it difficult to keep in good shape after a breakup, and some may even resort to overeating or not eating well at all. Never stop caring for your body. Go out and have a new haircut, buy a new dress, treat yourself to a salon. It will not only divert your mind from the bad things in your life but it will also help you feel good even at least a little. The more attractive you become after the breakup, the more your ex might want you back. If not, it could be a good way to meet someone else.

Indeed, dealing with a breakup is difficult, and you may not be able to think straight. But if you give time and space for both of you to think about the relationship, the more would be the chance that you are going to get back if you both think the relationship is worth keeping.

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