Couple’s Kegel Workout

The Couple’s Kegel Workout—is exactly what it sounds like it is: an exercise regimen that requires him to partner up with you, to help you level up on your Kegel flexing, and quite literally strengthen your hold on him, and trust me, he’ll have zero objections.

You do work your kegels, don’t you? Because these are the only exercises I know of that you can do anywhere and no one would even know. Anywhere. While you’re making dinner. While you’re putting on your makeup. In the car waiting on the light to change. While you’re in a work meeting. On the phone with a client….or your mom. At your child’s parent teacher conference. Any.freaking.where. And the end result isn’t visible. But your guy will be appreciative, nonetheless.

Now apparently they make equipment specifically for the purpose of taking your Kegel game up a notch or two…Kegel Balls. I’ve never used them. I’ve honestly never even seen them. I’ve also heard of women using things like zucchini, cucumbers and other similarly shaped vegetables to practice with. And I guess that makes more sense than sticking a ball or two up your hooha…again, never purchased or used any accessory equipment. I guess if I had to use anything to maximize my workout, though, I’d definitely go the vibrator route. But…why use objects that aren’t even the right shape, plastic replicas, or things that go best in your chef salad, when men come standard with the proper equipment already?

My dear friend, the Couple’s Kegel Workout is where it’s at. And I’m giving it two thumbs up, a five star review and my highest recommendation. And I’m being serious. This is an actual workout that has you in specific positions and doing a certain number of repetitions. So make sure your man understands this. Because the true challenge will be doing the suggested number of reps, in each recommended position without abandoning the whole thing and succumbing to temptation.

Position 1

With both of you lying on your bed, form a T, by you turning sideways, placing your legs over and across his hips. While he stays still, squeeze your kegels around his shaft 10-20 times. The strength and intensity of your squeeze should increase every few reps.

Position 2

With you laying missionary, he will be upright, bent at the knees, so that you form an L. Once he’s in, do 10-20 reps, as you did in the first position.

As you get accustomed to doing this together, you can think up other positions to put yourselves into do do your reps. You can also increase or adjust the number of reps as desired. He should give his feedback while you do your reps. It can be whatever he thinks to tell you, from how it feels when you squeeze, to what he likes about it…whatever. The point is to be fully present, and make the conversation intimate.

I really love this couples exercise. I kind of think the way I explain each position might sound very mechanical; the exercise itself is not. For me, the connection we already shared, deepens. The acts themselves are intimate. And as you become more comfortable with every aspect, you’ll find that, not only is it easier to climax, but your bond is stronger. You may find yourselves being able to communicate better overall. He might need to stave off his orgasm with more veracity, as his climax comes easier and faster as well. For some, it might just be what puts the magic back. Overall, the after effects are positive. Your love making becomes more intense. You might feel more in tune with one another. Whatever positives come from it, it is game changing. Are you ready to change the game for each other?