Chioma Chukwuka Talks Aging and Its Difficulties

Nollywood actress Chioma Chukwuka is one of the most celebrated, popular, and renowned actresses in Nigeria. She has starred in over 300 movies, and is a household name in the nation. Now, as Chioma Chukwuka is getting older, she is advicing people on feeding, health, and aging. During a new interview with Inspiration FM, Chioma Chukwuka opened up about how aging has affected her dieting, and the advice she gives to people on how to continue to stay healthy even as they continue to get older. Here's what she said.

**Before reading on, please make sure to sign up for my newsletter below so you don't miss out on any new and interesting lists, articles, and stories that I post every single day. At the end of each week, I'll compile all the best stories from the week and send them right to your inbox, so you don't miss out on any of the hottest things that have happened throughout the week. Sign up now so you always get alerted!

Speaking about the difficulties that come with aging, and giving advice on how people can combat it through nutrition, Chioma Chukwuka said:

CHIOMA CHUKWUKA: The older you get, the more difficult it becomes to lose weight. I remember when I was much younger, in my like early twenties, if I just quarrel with somebody, in the evening, all the weight is gone. But now, if I like let me quarrel from now till thy kingdom come, it will take me three years for that thing I've eaten to leave my system. It's about being intentional and knowing your body, and your body type.

I recommend that you eat in bits. Don't eat late. And if you have to eat late, make sure you don't go to bed at least two hours after you've eaten. And then make sure you're eating the right things. It's not after spending 45 minutes on treadmill, the next thing you're going to eat three wraps of fufu and down it with one odeku or something. You also have to be very intentional about what you put in so that what you see, you're happy with what you get at the end of the day.

Chioma Chukwuka gave some really good advice. It's really interesting to see how much the human body changes over time.

Thanks for diving into this story with me! Btw, every time you read, support, and share my work, it fuels my hunger to keep bringing you the latest news on your favorite Nigerian celebrities, movies, music and more. Your thoughts also matter to me, so please share them in the comments below, or on my Jide Okonjo Facebook post. Let's keep the conversation going and I can't wait to see your thoughts on this.

That's All.

I hope you’ve had fun. Don’t forget to subscribe to my newsletter if you don’t already for more stories like this - collated every week and sent right to your inbox so you don't miss out on anything.

Btw, in addition to blogging, I also make money through Whatsapp Status Sessions. If you also want to earn money through status sessions, I've created a complete guide to help you get started so we can all eat! Download it here.

In addition to running a blogging page, I also run a writing community called "Jide Okonjo Writers Club" where you can create, earn, participate in critique, and mingle with other writers. To join us, click here.

To catch up on other content you might have missed, click here.

Until next time, have a wonderful rest of your day