An Extremely Important Article, The Magical Benefits of Moringa Plant

Today, I would like to draw up your kind attention to the magical health benefits of Jujube Moringa Plant. I have gathered its several special attracting features from different reliable sources and also from personal observation in throughout my whole life.

Now, I will keep its benefits and medicinal features in the separate specific headlines for your understanding and motivation to eat Moringa.

A Brief Introduction of Moringa:

Moringa tree achieves the the highlighting title of the ‘miracle tree’ due to its unbelievable properties and fascinating special features. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have several uses for the better health of Human Beings. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.

The Nutritional High Value of Moringa Leaves:

The moringa leaves are nutritionally very rich, taking priority of nutritional selection over many nutritional vegetables and fruits like carrots, spinach, beet-root, oranges and bananas etc and even milk in terms of nutrition value. The leaves find many uses in Indian and Pakistani cuisine as they are versatile and can be taken into the diet pattern through different methods. Adding them to juices and using them as stir-fry vegetables are the most basic ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.

One Cup of moringa Energy based proportionate information moringa leaves consumption is as under:

One cup of moringa leaves will contain:

• Magnesium: 8 grams

• Protein: 2 grams

• Vitamin B6: (19 per cent of the RDA)

• Iron: (11 per cent of the RDA)

• Riboflavin: (11 per cent of the RDA

• Vitamin A: (9 per cent of the RDA)

Moringa Tea:

Water Boil Moringa Green Tea is the Natural Super Food. Moringa fills the Natural Multi Vitamins & Multi Mineral Moringa solution plays crucial role in the development of human muscles and enhancement of blood in the Human Body.

Medicinal Properties and Features of Moringa

Diabetes

Both moringa and diabetes medicines reduce the amount of glucose in the blood. If both are taken together then the blood sugar may drop too low.

Blood Pressure

Moringa has blood pressure-lowering properties, when taken with pressure medication it may cause your blood pressure to drop.

Medicines broken down by the liver

Moringa may slow down the breakdown of medicines in the liver, this may lead to subsequent issues.

Thyroid Medicines

Particularly, Levothyroxine medicine. Since moringa may increase thyroid function, it should not be taken along with other thyroid medicines.

Amazing health benefits of Moringa Leaves:

Improvement of Lactation

In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.

Acts as an Antiseptic

Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.

Best for the Stomach

Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet.

The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.

Protection of the Liver

Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.

The liver is the site of blood detoxification, fat metabolism and nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.

Consideable Drawbacks:

Moringa and its leaves may not be for everyone. While generally considered safe and healthy for most, there are some minor side effects to watch out for. In large doses, the leaves, bark, roots and moringa fruit may have laxative properties.

In pregnant women, the roots, bark and extract of Moringa may cause uterine contractions. Pregnant women should take the advice of their doctors before including Moringa leaves or products into their diets.

Similarly, breastfeeding women should avoid Moringa leaves since it is unknown whether any of the chemicals or substances present can pass through the milk to the child.

In some cases, Moringa leaf powder has been found to contain higher than the recommended tolerable amounts of lead, please source any extracts you use only from reputable companies.

Lastly, it is recommended that people on blood thinners should also avoid Moringa unless you consult your doctor first. As with all things, when taken in moderation it can be safe for most people, so always use it with caution.

Enrichment in Antioxidants

Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.

Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.

They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.

A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.

Rescues Against Arsenic Toxicity

In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.

Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves to combat the effects of arsenic toxicity.

Helpful in Weight Management

Moringa leaves increase fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.

Sufficiently Suitable for Skin and Hair

Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves when applied to the scalp and the hair reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.

Good for Nervous System

Many nervous disorders have been known to show positive results against the use of moringa leaves. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combat neural degeneration and helps improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood and for stimulus-response.

Reduces Cholesterol

Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.

Controls Blood Sugar Levels

Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.

Stabilizes Bone Health

Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.

Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong

Fit for Detoxification

Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.

Combat with Inflammation

Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.

Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.

Rich in Amino Acids

Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.

Rich in Vitamins and Minerals

Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.

Central Idea from the abovementioned Medicinal Features and Health Benefits of Moringa:

Moringa leaves provide a powerful nutritional punch and have an anti-inflammatory nature. Their antioxidative properties combined with their c

ellular-health protective properties make them a new “superfood”.

Recommendation:

Moringa and its different products suppress the production of inflammatory enzymes and lower sugar levels. Make these a regular part of your diet to reap rich health benefits.

Hope you guys have enjoyed a lot and gained so much important knowledge about Jujube Fruit that how much it is beneficial for our health. Now, I want permission to wind it up and with this promise that you all will get its maximum advantages by eating this marvelous product on very frequent basis.

Take Care

Regards

Wajahat Javaid