Achieving a Radiant Smile: A Dental Guide to Maintaining Pearly White Teeth

Drs. Haleh and Golnar Abivardi, Swiss-trained dentists and sisters, established the dental brand vVARDIS in 2001 with the goal of revolutionizing oral care by creating a “drill-free future” through their clinics and product line. As we begin a new year, the sisters have shared their expert recommendations for maintaining healthy, shining teeth.

Visit your dentist regularly

Many individuals often wait until experiencing pain or discomfort to visit the dentist. However, regular dental check-ups are crucial in ensuring the overall health of one's teeth and gums. Dentists not only inspect oral health but also can detect early signs of other health issues, including cancer, diabetes and vitamin deficiencies, that often first appear in the mouth.

The dental check-up schedule that is right for you will vary based on factors such as oral hygiene habits, daily routines, and any pre-existing medical conditions. While some individuals may only require visits to the dentist once or twice a year, others may need more frequent appointments. To ensure optimal oral health, it is important to follow the recommendations of your dentist and stick to the recommended schedule of appointments.

Preserve your enamel

Enamel is the strongest material in the human body, but unlike bones, it lacks living cells and cannot repair or reverse damage once it occurs. This is why cavities form when enamel loses minerals from decay. Traditional dentistry treatment for cavities involves drilling and filling, which can lead to more loss of enamel over time.

vVARDIS has revolutionized the way enamel can be treated by introducing a technology that can regenerate lost enamel and preserve the life of the tooth, even when decay has set in. This innovative technology mimics the natural process of creating enamel and can be found in all our products, which come in different formulations for both professional and at-home use, enabling the preservation and regeneration of enamel. Best of all, our products are entirely safe, vegan, and sustainable.

Brush twice daily and properly

Establishing a daily oral hygiene routine is crucial for maintaining healthy teeth and gums. A simple yet effective routine involves brushing your teeth twice a day with a toothpaste of your choice and a toothbrush that is designed to effectively remove plaque and bacteria.

It's important to use an ergonomic toothbrush design, whether manual or electric. Electric toothbrushes are popular but manual toothbrushes can be just as effective as long as they are used correctly, such as using circular motions to clean all tooth surfaces, and positioning the brush at a 45-degree angle towards the gum line. Additionally, using toothbrush with soft bristles is recommended to avoid causing damage to the gums or tooth enamel due to excessive pressure while brushing.

Regularly removing bacteria and keeping the levels of bacteria at a healthy amount can help to improve oral pH and freshen breath.

The vVARDIS Rheinholz Enamel Caressing Toothbrush is a specially designed toothbrush that takes into account the anatomy of the teeth. The toothbrush effectively removes plaque while being gentle on the gums with its combination of soft bristles. Each toothbrush is also traceable to the specific fallen Swiss Beech tree that it was made from, which not only helps you improve your oral health, but also support sustainable living practices.

Flossing is a must

A daily habit that is often overlooked by many people is flossing. Dentists recommend flossing daily, but it is a habit that often gets forgotten or neglected.

Flossing is an essential part of oral hygiene as it removes food particles and bacteria that get trapped between teeth where a toothbrush can't reach. Regular flossing can help prevent plaque buildup in hard-to-reach areas and when combined with effective brushing, it can reduce the risk of gum diseases.

Scrape your tongue

Scraping the tongue helps to promote a healthier balance of bacteria in the mouth, known as the microbiome, and fresher breath. By removing excess bacteria and promoting a manageable level, it can contribute to improved oral and overall health.

While tongue scraping is an effective tool in removing bacterial buildup, it may not always solve the issue of bad breath. That's where our Breath Highlighter Mouth Spray comes in. Available in three different flavors, the spray can be used anytime and anywhere. And it contains our patented vVARDIS technology that not only freshens breath, but also helps protect against enamel decay.

Keep acidic foods to a minimum

Our oral health is closely linked to our diet and the food and drinks we consume. Eating a balanced diet rich in fruits and vegetables is important for maintaining a healthy mouth. However, even so-called "healthy" foods can be high in acidity, which can disrupt the pH of the saliva and inhibit the enamel's ability to remineralize. This doesn't mean you should avoid them completely, but rather be mindful when consuming acidic foods or drinks such as carbonated beverages, wine, and citrus fruits. Incorporating them into a meal, rinsing with water, or using a neutralizing mouthwash like our vVARDIS Enamel Highlighter Mouthwash can help restore the pH level in your mouth and protect your teeth against acid damage.

Our mouthwash is unique in that it provides additional protection beyond just neutralizing acidity, it also contains our patented technology to protect against cavities, it's gentle on the gums, and suitable for those with sensitivity. This combination of actions helps combat both the bacterial and acidity caused in your mouth.