6 Anti-Stress Solutions You Are Sure You Know but Do Not Apply

Stress can seem like an insurmountable obstacle. You can't stop bills, you can't make the day longer, and work and family obligations remain just as demanding. In reality, however, we can take control of the situation to a greater extent than we would have imagined.

The mere awareness that we have control over our lives is the cornerstone of stress management. Stress management means regaining control over your lifestyle, your thoughts, your emotions, and the way you deal with problems. No matter how stressful your life may seem, there are things you can do to relieve pressure and regain control.

We also need stress, but not in excess! Accelerated heart rate, anxiety, excessive sweating, sleep problems, or irritability - everyone has their way of feeling stress depending on the situation. But don't be overwhelmed.

Stress management is something you learn! Here are 6 anti-stress strategies we, unfortunately, don't always think about, although they are so easy to put into practice…

Stress management: anti-stress solutions

Whether you are more stressed by nature or certain situations make you lose your temper quickly, find out that it is not impossible to fight stress and improve your well-being. In addition to the classic anti-stress tips, such as behavioral therapies, psychologist sessions, relaxation, prioritization, or physical activity, here are other stress management tips that are very effective, easy to apply daily, and which, from, Unfortunately, we do not always think.

1. Be positive in everything you do

Strive to see the full side of the glass. You missed the bus, this is your chance to get moving. Every day, review the positive events of the day. Look good, I am. Even the least significant have their importance.

2. Laugh

There is nothing to compare with laughter when it comes to causing a state of relaxation. Laughter is an emotion that generates positive energies. It allows overcoming negative emotions. You can practice a little playful self-irony every day.

If you don't like it, don't hesitate to watch your favorite movies or funny videos that abound on the internet. Laughter, being contagious, you can of course practice it with family or friends.

3. Walk for 10 minutes

Anyone can find 10 free minutes in their program. There is nothing better than taking a 10-minute walk when you need to clear your head. It is ideal to do this in a green space, to look around you and to be attracted by all kinds of phenomena. This helps you revitalize yourself.

4. Turn off your computer and cell phone

At least punctually during the day, get used to taking breaks. E-mail checking has been shown to increase stress and depression and disrupt sleep, especially when it comes to professional e-mails. Also, being constantly disturbed or available on your mobile phone does not bring anything reassuring, contrary to what one would like to believe.

Turn off your phone or computer regularly, or turn off notifications, including beeps that alert you about receiving emails or text messages. Do this at least an hour every night before bed.

5. Practice deep breathing

Deep breathing exercises, adding oxygen to the body, are especially relaxing. If stress takes over, think about inhaling as deeply as possible, abdominally, hold your breath for 3 seconds, then exhale completely, progressively.

Repeat these exercises three times in a row for an immediate relaxing effect and how it can no longer be beneficial.

6. Practice manual work

Nothing compares to manual labor when it comes to relieving anxiety. Repetitive but constructive, these types of activities are motivating and relaxing.

Embroidery, carving, stamps, photography, drawing, painting, gardening are just some of the activities that focus your mind on the task you have to accomplish, satisfy you and remove negative thoughts.