3 Choices To Help You Lose Weight

1. Weight loss patch

Perhaps the most attractive advantage of using a patch is its ease of use. There are no pills to remember, no special diet, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if you always have trouble sticking to it, the patch may be a solution that works for you.

A weight loss patch that you put on your body delivers the active ingredients by transdermal means. The patch ingredients go directly into the bloodstream, bypassing the digestive system and liver. Apply the patch to a smooth area of your skin and change it every 3 days. That is the maintenance required.

A patch can be used occasionally when you're traveling and know you're eating too much, or when you're too busy to cook properly at that time. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo stats.

2. Appetite suppressant pills

Suppressing your appetite to stop the flow of calories in the first place seems like a logical way to lose and maintain your weight. However, with the confusing appetite-suppressing claims we see everywhere ~ in print, on the radio, on TV, even on billboards while driving, it's hard to know which diet pill will help you get rid of and lose those pounds. Remove them

Some diet pills can cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problems, stay away from products containing Ephedra, Ma Huang, and Ephedrine.

Hoodia Gordonii is a herbal supplement that has become very popular recently. The original plant comes from the Kalahari Desert in South Africa. Respected TV shows like 60 Minutes, Today Show, BBC and even Oprah's "O" magazine have given rave reviews for its fast acting appetite suppressant properties. It can take 1 to 2 weeks to fully work, and many users report a decrease in their appetite with the first pill.

In fact, Hoodia has received many positive reviews, especially when many products are sold online that are not compatible. True Hoodia is very rare because it takes 7 years for the Hoodia plant to mature at a point that gives it its appetite suppressant properties. Additionally, African governments now limit the amount of Hoodia exported, meaning only a few suppliers have the real thing. Since Hoodia is so rare, it can be expected to be a little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant scientifically designed to have similar effects to the popular Rx version of phentermine.

The good news is that the herbal version contains only natural ingredients so you don't have to worry about side effects. Plus, you can avoid the time, expense, and inconvenience of a doctor's visit.

Herbal Phentermine not only suppresses your appetite, it also increases your metabolism so you burn more calories and gain more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients 

2) Do not have harmful side effects

3) Offer a 100% money back guarantee