How to start your Fitness Journey in 2023.

Are you ready to start your fitness journey, but don’t know where to begin? It’s a common feeling, but the good news is that with a little bit of planning and determination, you can successfully embark on a path toward better health and wellness. In this article, we will explore some steps that can help you get started and set you up for success on your fitness journey.

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Starting a fitness journey can be intimidating, but it is also a rewarding and exciting process. Whether you are looking to lose weight, build muscle, or simply improve your overall health, the following steps can help you get started on the right track.

Set specific, achievable goals for yourself. It is important to have a clear idea of what you want to accomplish with your fitness journey. Do you want to run a marathon? Do you want to be able to do a certain number of push-ups? Whatever your goals may be, make sure they are specific and achievable.

Find an activity or sport that you enjoy. Exercise should be something that you look forward to, not something that you dread. If you enjoy running, join a local running group or sign up for a race. If you prefer group fitness classes, try a few different ones to find the one that you enjoy the most.

Gradually increase your intensity and duration. It is important to start slow and gradually build up your endurance and strength. If you try to do too much too soon, you are more likely to burn out or get injured.

Stay consistent. Consistency is key when it comes to making progress with your fitness journey. Try to make exercise a regular part of your routine, whether it’s going for a morning jog or hitting the gym after work.

Don’t be too hard on yourself. It’s important to remember that everyone starts somewhere, and it takes time to see progress. Don’t get discouraged if you don’t see results right away, and try to have fun and enjoy the process.

By following these steps and being patient and consistent, you can make progress on your fitness journey and improve your overall health and well-being. Sticking to the schedule and workouts will also have an impact on your career by improving your mood, increased motivation and determination.

Starting a fitness journey can be intimidating, but it is also a rewarding and exciting process. By setting specific, achievable goals, finding an activity you enjoy, gradually increasing intensity and duration, staying consistent, and not being too hard on yourself, you can make progress and improve your overall health and well-being. With patience and determination, you can succeed on your fitness journey and achieve your goals.

Don't just wait for a perfect time to start your fitness journey, you have to start as soon as possible because you will feel so much better about yourself. I consider my workouts like therapy, when I'm feeling down, depressed, or sad, I tell myself to go and work out and release that negative energy in the gym by lifting heavy, punching bags, doing cardio, and listening to uplifting music. I will include one of my favorite quotes from a famous philosopher called Socrates that keeps me going.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates