Cellphones May Be Mutating the Shape of Our Bones

Cellphones May Be Mutating the Shape of Our Bones

The way we use our cellphones is changing the shape of our bones. A new study published in the journal Scientific Reports suggests that people who use their devices for extended periods of time are more likely to develop a bony growth at the base of their skull. This growth, known as an external occipital protuberance (EOP), is thought to be caused by the constant strain placed on the neck muscles when people look down at their devices.

The study, conducted by David Shahar and Mark Sayers at the University of the Sunshine Coast in Australia, looked at X-rays of over 1,200 people. They found that the size of the EOP was correlated with the amount of time people spent using their devices. People who used their devices for more than four hours a day were more likely to have a larger EOP than those who used their devices for less than two hours a day.

The researchers also found that the EOP was more pronounced in men than in women, and that it was more common in people who were younger. They suggest that this is because young people's bones are still developing, and they are more susceptible to the effects of strain.

The study's findings have raised concerns about the potential long-term health effects of excessive cellphone use. Some experts have warned that the EOP could lead to neck pain, headaches, and other problems. Others have suggested that it could even have an impact on brain development.

However, it is important to note that the study was observational, which means that it cannot prove that cellphone use caused the EOP. More research is needed to determine the exact cause of the growth and to assess its long-term health implications.

In the meantime, it is advisable to limit your cellphone use and to take breaks from looking at your devices every 20-30 minutes. You should also try to maintain good posture when using your devices, and to avoid craning your neck forward.

The findings of this study highlight the need for more research into the potential health effects of cellphone use. It is also a reminder that we should be mindful of the way we use our devices and the impact they may be having on our bodies.

Here are some other potential health effects of excessive cellphone use:

Text neck: This is a condition caused by the constant strain placed on the neck muscles when people look down at their devices. Text neck can lead to pain, stiffness, and even nerve damage.

Carpal tunnel syndrome: This is a condition caused by the compression of the median nerve in the wrist. Carpal tunnel syndrome can cause pain, numbness, and tingling in the hands and fingers.

Sleep deprivation: The blue light emitted from cellphones can interfere with sleep. This is because blue light suppresses the production of melatonin, a hormone that helps regulate sleep.

Addiction: Cellphones can be addictive. People who are addicted to their cellphones may find it difficult to focus on other activities, and they may experience anxiety or withdrawal symptoms when they are not using their devices.

If you are concerned about the potential health effects of cellphone use, there are a few things you can do to reduce your risk. First, limit your cellphone use. Try to set a limit of two hours per day, and take breaks every 20-30 minutes. Second, maintain good posture when using your devices. Hold your device at eye level, and avoid craning your neck forward. Finally, be mindful of the way you use your devices. If you find yourself becoming addicted to your cellphone, seek professional help.

The way we use our cellphones is changing the way we live our lives. It is important to be aware of the potential health effects of excessive cellphone use, and to take steps to reduce your risk.