How To Remove Visceral Abdominal Fat

In this post, we have compiled 13 tips on eliminating abdominal fat to incorporate it into your balanced diet, reach your weight goal and get a flat stomach.

How To Remove Visceral Abdominal Fat

If you follow these tips on eliminating abdominal fat, you will be able to improve your lifestyle and have a flat stomach. Remember that if you manage to activate your brown fat, the basal metabolic rate increases and can mean a loss of fat mass of up to five kilos per year since twice as many calories are burned when digesting than without activating this brown fat.

Some tips to eliminate abdominal fat

Follow these tips to activate your brown fat:

1. Drink a glass of cold water with 2-3 drops of lemon before each meal.
2. Take apples and pears with skin for their ursolic acid content.

Eat 5-6 meals a day. Don't skip any. This will help you avoid arriving at lunch or dinner hungry and avoid snacking between meals. Light meal options to lose weight can be done correctly through good weekly planning.

3 o'clock YES: Yes, you must have breakfast within an hour after you get up. Yes, eating every 4 – 5 hours maximum would be best. Yes, you should eat only one type of starch at the same meal (pasta, rice, potatoes, bread...); this is the main secret of eliminating abdominal fat.

+ fiber: fresh fruits and vegetables and whole grains (bread, rice, pasta) provide vitamins and minerals, and antioxidants, and improve intestinal transit. Rice and pasta are less fattening if they are "al dente." Eat three pieces of fruit daily for breakfast, mid-morning, and snack time, or prepare these cleansing smoothies. Avoid juices; they release sugar faster into the blood, are less satiating, and are more fattening.

Take a cup of this cleansing broth every night, strained, to help eliminate toxins and reduce fluid retention. You can take advantage of the vegetables for another meal, in cream or puree. Include diuretic foods such as pineapple, celery, watercress, and lamb's lettuce.

Increase the consumption of good unsaturated fats with foods such as extra virgin olive oil, oily fish, and nuts. Avoid saturated (bacon, butter...) and trans (margarine, snacks, pre-cooked, pastries...) fats.

Take care of culinary methods: Steamed, boiled, grilled, or baked. Avoid fried, battered, stewed, and sauces (ketchup, mayonnaise, etc...).

Drink 1.5 to 2 liters of water (water, infusions, green tea, broth...) It will help you transport and eliminate metabolic waste.

Note : what s that smell food fitness family

Avoid sugar and sweets that trigger insulin levels and make it easy to store fat. Reduce sweeteners; if necessary, use stevia or sucralose. The body reacts the same as when you take sugar at the hormonal level.

Avoid soft drinks, even light or zero. Although they do not provide calories, they make the body store fat quickly due to their effect on insulin. The reaction in the body is similar to that of sugar. So now you know if you want to eliminate abdominal fat, do not drink soft drinks.

Take your time to eat calmly. Do not eat standing up or while doing something else (watching TV, mobile, computer...). You will eat more than you need because the brain will not send the feeling of satiety in time. It is important to chew well to avoid lousy digestion.

Plan grocery shopping. Avoid buying pastries and sweets; if you don't have them at home, you will avoid the temptation to eat them in a moment of weakness. Do not go shopping hungry; make a list of what you need, and stay within it. Learn to read labels.

Move on. If you want lasting results, more than diet alone is needed. Do aerobic exercise (walk, ride a bike, swim...) for 30-45 minutes at least three times a week and toning exercises every day for 5 minutes.

Physical activity burns calories and tones up, oxygenates the body, regulates cholesterol levels, lowers bad cholesterol (LDL) and increases good cholesterol (HDL), and reduces stress by releasing endorphins that produce a sensation of pleasure. Once you start, the body will ask you for more.

Counting calories is history; restricting a food group is unhealthy and causes anxiety. Don't fall for fad diets that cause you to lose weight at the expense of losing fluids instead of reducing your body fat.

These miracle diets will modify your metabolism; the organism will adapt to the consumption of fewer calories and obtain energy from any food, generating a rebound effect.