9 Effective Tips on How To Improve Your Sex Life

Sexual abstinence can have a lot of negative complications that can affect not only your physical health but also cause psychological issues. If you are going to save your sex life, both of you should work on it. In this article, we have gathered nine effective tips on how to improve your sex life.

1. Discuss your preferences

Many couples have problems with sex because they don’t discuss their preferences. It is essential to understand that there is nothing shameful in such a discussion. It may turn out that both of you always wanted to try sex on the beach or in the garden. Additionally, talking about sex and sharing your fantasies can also boost your sex drive.

2. Spend more time together

The modern lifestyle can make you spend a lot of time on work and other duties. Stressful work can make you think only about a few hours of sleep in bed. That’s why it is not surprising that you may simply don’t have time or desire to have sex after a long working day.

If you want to have healthy relationships, you need to make time for your partner and spend some time together. It would be extremely beneficial to spend a whole day in bed watching TV and having sex when you want. You can also go to the cinema or have a walk in the evening.

3. Try something new

If you have boring routine sex, it’s high time to try something new. There is no need to study the whole Kamasutra but some poses can be quite beneficial. Additionally, some new outfits or new places for sex can also make it more interesting and vivid.

4. Prolong foreplay

Many people tend to skip foreplay and start sexual intercourse as soon as possible. But the reality is that foreplay is an important part of sex. It creates a special mood and makes your body more aroused.

Insufficient arousal can make sex painful for some women. A lack of lubrication can lead to microcracks that occur during frictions. That’s why it is better to spend a few minutes on massage and kissing rather than refuse sex because of pain.

5. Use lubricants

As mentioned above, lubrication is essential for comfortable sex. Additionally, many premenopausal and menopausal women can experience vaginal dryness. This condition occurs when the estrogen levels decrease and the female reproductive system doesn’t produce enough natural lubrication.

Additional lubrication can prevent the occurrence of microcracks and painful sensations during sex. Even if you don’t experience any problems with lubrication, you can still use them to make sex more pleasant.

6. Improve your self-esteem

Low self-esteem is a quite common issue that can affect many aspects of your life. Many people with low self-esteem tend to have less sex since they think that their bodies are unattractive or have come complexes.

If you want to improve your sex life, you also need to work on your self-esteem. You should also understand that if your partner still wants to have sex with you, he or she probably knows about your flaws or don’t pay much attention to them.

7. Exercise more

Exercising can also make you want more sex. If your body is strong and healthy, you will be able to have sex longer and better. Additionally, men who are physically active have an increased level of testosterone that also has a beneficial effect on sex drive.

8. Try aphrodisiacs

Aphrodisiacs are substances that increase sex drive and may even change your sexual behavior. Foods like avocados, bananas, chocolate, oysters, ginger, and salmon contain aphrodisiacs. If you want to improve your sex life, try to consume more of these foods on a regular basis.

9. Pay attention to your health

Unfortunately, there are a lot of health issues and other factors that can affect your sex life. For example, some women who take birth control pills claim that they have decreased libido. Many conditions (like endometriosis, uterine fibroids, cervicitis. etc.) can also affect the female reproductive system and make sex painful or unpleasant.

Erectile dysfunction is also common for men but they usually don’t rush to a doctor. But it is essential to understand that there is nothing shameful in health issues. If you have problems with erection, you can contact a holistic health clinic and undergo proper treatment.

The bottom line

If you have noticed some problems with your sex life, it is extremely important to discuss them with your partner. In many cases, a sincere conversation can help cope with many misunderstandings. If you can’t solve the problem on your own, you can always visit a sex therapist.