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Things to do after having sexual intimacy
Mandatory things to do after sex
#### 1. Communication and Emotional Connection
**1.1. Talk and Connect**
- **Discuss the Experience**: Take a moment to talk about how you both felt during the experience. Sharing thoughts and feelings can strengthen your bond.
- **Affirmation**: Reassure each other, express gratitude, and share positive feedback. This can enhance emotional intimacy and trust.
**1.2. Cuddling and Physical Affection**
- **Physical Touch**: Engage in cuddling or gentle touching. Physical closeness can promote a sense of security and connection.
- **Relax Together**: Spend some quiet time together, enjoying each other’s presence without any distractions.
#### 2. Personal Hygiene
**2.1. Cleaning Up**
- **Wipe Down**: Use a clean, warm, damp cloth or unscented wipes to gently clean the genital area. This helps remove any bodily fluids and reduces the risk of infections.
- **Urination**: Encourage urination after sex, especially for women. This helps flush out any bacteria that may have entered the urethra, reducing the risk of urinary tract infections (UTIs).
**2.2. Showering**
- **Shower Together**: If comfortable, taking a shower together can be a bonding experience and ensure both partners feel clean.
- **Mild Soap**: Use mild, unscented soap to avoid irritation, and ensure thorough but gentle cleaning of the genital area.
#### 3. Health and Safety
**3.1. Check for Discomfort or Injury**
- **Assess Well-being**: Check in with each other to ensure that neither partner is experiencing discomfort or pain.
- **Address Issues**: If there is any soreness, irritation, or unusual symptoms, consider consulting a healthcare professional.
**3.2. Hydration**
- **Drink Water**: Hydrate after sex to help the body recover and maintain overall health.
- **Healthy Snack**: A light snack can help replenish energy levels, especially if the experience was physically exerting.
#### 4. Reflect and Plan
**4.1. Reflect on Contraception and Protection**
- **Evaluate**: Reflect on the contraception and protection methods used. Ensure they were effective and discuss any concerns for future encounters.
- **Emergency Contraception**: If there were any issues with contraception, such as a condom breaking, consider emergency contraception and consult a healthcare provider.
**4.2. Plan Future Encounters**
- **Discuss Preferences**: Talk about what you enjoyed and any preferences for future encounters. This helps ensure both partners have a satisfying experience.
- **Set Boundaries**: Reiterate and respect each other’s boundaries and consent for future sexual activities.
#### 5. Emotional and Mental Care
**5.1. Self-Reflection**
- **Personal Time**: Take some time to reflect on your own feelings about the experience. Journaling can be a helpful way to process emotions.
- **Mental Health**: If the experience brings up any unexpected emotions or triggers, consider talking to a therapist or counselor for support.
**5.2. Relationship Building**
- **Non-Sexual Activities**: Engage in non-sexual activities that you both enjoy. This can help balance the relationship and reinforce emotional bonds.
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