Do You Know Which Are the Best Varieties of Vegetable Milk?

Vegetable milk can successfully replace cow's milk

Nowadays, cow's milk has some drawbacks. Fortunately, there are some extremely healthy, natural, and beneficial alternatives. Certainly, most of us have suffered at least once from digestion, stomach aches, or even lactose intolerance caused by cow's milk. Here are the best varieties of vegetable milk that can successfully replace cow's milk.

What are the benefits of vegetable milk?

• it contains neither lactose nor vegetable milk;
• is low in fat;
• has a high percentage of mono and polyunsaturated fats very beneficial for the heart;
• has a high level of B vitamins;
• has a very balanced relationship between potassium and sodium;
• Vegetable milk is perfect for people who have slow digestion, slow digestion, problems with constipation, and irritable bowel, etc.

Soy milk

Soy milk is one of the most classic and oldest types of vegetable milk. But it is also one of the most beneficial. Soy milk has many benefits:

• it is very good for people who have lactose intolerance;
• it is the easiest to digest because it is not necessary for its digestion;
• it is excellent for people suffering from diabetes. Soy milk can release sugars slowly, which leads to the maintenance of these compounds in the blood;
• can lower cholesterol levels and consists of fatty acid isoflavonoids and proteins;
• it also contains a high level of calcium, which leads to improved circulation and healing;
• soy milk contains magnesium and potassium which are ideal for blood pressure.

Almond milk

Almond milk is the best option for growing children but also for people who suffer from a lack of energy and who need a dietary supplement, given its nutritional qualities. Almond milk also has a lot of benefits:

• can be easily digested;
• it is very beneficial for those who suffer from anemia, for those who feel weak, who have liver problems or malnutrition;
• almond milk is excellent for the brain and muscles due to the high level of potassium it contains;
• can prevent osteoporosis;
• almonds help reduce cholesterol levels;
• it is very rich in fiber, so it is ideal to fight constipation but also colon cancer;
• it is rich in magnesium, iron, calcium, and vitamin E.

Oat milk

As long as it does not contain fat, oat milk is very useful for those who want to lose weight. If you consume it in the morning, you will be energized for the whole day. Oat milk is also very rich in fiber that can strengthen the digestive system and give a feeling of satiety. Other benefits:

• can lower cholesterol and diabetes;
• it is very rich in carbohydrates and helps you enjoy protein, just like in the case of wheat;
• oat milk contains essential fatty acids such as linoleic fatty acid, antioxidants and vitamin E;
• it is rich in beta-glucan which helps fight cholesterol and bile acids in the gut. It can absorb them and prevent harmful elements from entering the body.

Walnut milk

Walnut milk is ideal for treating diarrhea. Americans are consuming it more and more because it is very rich in antioxidants. But it has a lot of other benefits:

• can prevent cardiovascular disease and diabetes;
• some studies have shown that this milk is much more beneficial than some antioxidants such as oranges, spinach, carrots, or tomatoes;
• walnut milk also contains an excellent mixture of vitamin E, omega 3, and omega 6 fatty acids, polyphenols, trace elements, selenium, zinc, and magnesium, ideal substances for health in other words.

Rice milk

Not to be confused with rice water. Rice milk is a very light drink with a slightly sweet taste that does not contain gluten. Other benefits:

• helps you to be full of energy and contributes to the balance of the nervous system;
• has depurative properties;
• it is ideal for weight control because it has a lower calorie level than soy or almonds. In addition, it is much more nutritious.

Coconut milk

Coconut milk contains iron, magnesium, zinc, and minerals. It can be used in the kitchen where it can perfectly smell both sweet and savory dishes.

Chestnut milk

Chestnut milk is very rich in sugar and extremely tasty. It is a very tasty drink that can treat gastric acidity very well.