Top 10 High Protein Plant based food for Vegans and Vegetarians Part-2

6. Almonds

As the world becomes more health conscious, there is an increasing demand for plant-based sources of protein. One such source that often goes overlooked is the humble almond. Not only are almonds a delicious snack, but they’re also packed with protein and other vital nutrients.

Almonds are an excellent plant-based source of protein. Just 1/2 cup of almonds contain 15 grams of protein. Compared to other plant-based foods like beans, lentils, or tofu, almonds provide a high amount of protein with relatively fewer calories.

The protein found in almonds is a complete protein which means that it contains all nine essential amino acids that our bodies need to function properly. These amino acids are termed ‘essential’ because the body can’t make them without dietary intake. Many plant-based sources of protein are incomplete, meaning they don’t contain all the essential amino acids. However, almonds are one of those foods that contain all essential amino acids.Along with protein, almonds are also a great source of healthy fats, fiber, vitamin E, magnesium, and manganese. These nutrients are essential for maintaining good health and preventing chronic diseases such as heart disease and type 2 diabetes. According to research, a diet that includes almonds has been linked to improved cholesterol levels, blood sugar control, and weight management.

7. Chia Seeds

Chia seeds are small seeds produced by the Salvia hispanica plant, which is native to Mexico and Guatemala. Historically, chia seeds were an important part of the diet for the Aztec and Mayan civilizations. Today, they are frequently used in smoothies, puddings, and even added to baked goods to provide added nutritional value.

Chia seeds are an excellent source of protein, with just 2 tablespoons of chia seeds containing approximately 4 grams of protein. While this may not seem like a lot, it adds up quickly when used in conjunction with other high-protein foods. Chia seeds can give a protein boost to athletes looking to build muscle mass or simply someone who wants to maintain good health.

8. Peanut Butter

Peanut butter is a great source of plant-based protein, with approximately 7 grams of protein per serving (2 tablespoons). This makes it an excellent alternative for those who are looking for a protein boost without consuming animal products.

Consuming peanut butter has also been shown to be beneficial for heart health. Studies have found that consuming peanuts or peanut butter can help reduce the risk of heart disease. This is because peanuts and peanut butter contain healthy fats, fiber, and antioxidants that help to reduce inflammation in the body, which can lead to heart disease.

Aside from being a great source of protein, peanut butter is also incredibly versatile, making it an easy addition to many plant-based meals. It can be spread on toast or crackers, added to smoothies or oatmeal, and used as a dipping sauce for vegetables. It can also be used as a base for sauces, marinades, or dressings, adding both flavor and nutrition to your meals.

Peanut butter is also an affordable source of protein. Compared to animal-based protein sources, such as meat or fish, peanut butter is much more budget-friendly, making it an excellent option for those who are looking to save money on their grocery bill.

9. Oats.

Oats are a type of cereal grain that are packed with a variety of nutrients, including protein. In fact, oats are one of the few plant-based foods that are considered a complete protein.

One cup of cooked oats contains about 6 grams of protein. This is actually a decent amount considering that oats are mostly made up of carbohydrates.

In addition to being high in protein, oats also offer a number of other health benefits. Since they are a great source of fiber. Oats have also been linked to improved heart health and a reduced risk of certain types of cancer. There are a variety of ways to incorporate more oats into the daily diet. You can start your day off with a bowl of oatmeal topped with fruit and nuts, or you can use oats to make homemade granola or energy bars. Oats can also be used in baking to make healthy muffins, breads, and cookies.

10. Spinach

When you think of protein-rich foods, spinach might not be the first one that comes to mind. However, this leafy green vegetable is actually a great source of plant-based protein.

Not only is spinach a great source of protein, but it is also an excellent source of vitamins and minerals. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and folate. Adding spinach to the diet can benefit overall health, including reducing the risk of chronic diseases such as heart disease and diabetes.

A cup of spinach has about 5 grams of protein, which is more than many other vegetables. While it may not have as much protein as a beef steak, spinach is still a great plant-based option for those looking to increase their protein intake.

One of the great things about spinach is that it can be used in a variety of dishes, fromsmoothies to salads to soups. Its mild flavor makes it a great addition to many meals, and its high nutritional content makes it a smart choice for anyone looking to eat healthily.

Choosing a vegan or vegetarian diet does not mean that people miss out on protein-rich foods. There are plenty of high-protein plant-based foods that are both nutritious and delicious.

Incorporating these foods into the diet can help ensure that daily protein needs are met without consuming animal products. Adding the high-protein plant-based foods listed above to daily meals can be a great way to meet human nutritional needs.