archana prem
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12 ways to get your diet back on back
try these 12 quick tips to get yourself back on track. 1. Don't put it off - start now, not tomorrow Don't wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you're going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home.
By archana prem11 months ago in Families
What is the best way to track weight loss goals?
5 Ways to Track Your Weight Loss Progress Obesity has become one of the greatest health challenges of our time. It leads to countless life threatening conditions including but not limited to diabetes, cardiac issues, arthritis and hypertension. Some medical specialists now believe that obese people have a higher chance of getting cancer. However, people are more aware now than they were ten years ago and there seems to be a growing trend around us to keep yourself fit and healthy.
By archana prem11 months ago in Families
Is Sleeping Important for Weight Loss
Getting enough sleep is incredibly important for a variety of reasons, including weight loss. Research has shown that a lack of sleep can lead to weight gain and make it more difficult to lose weight. When we don't get enough sleep, our bodies produce more of the hormone cortisol, which can increase appetite and make us more likely to reach for unhealthy foods. Additionally, lack of sleep can affect the way our bodies burn fat, making it more difficult to shed extra pounds.
By archana prem11 months ago in Families
Which Exercise is best for Weight loss at Home?part-2
5. Squats: Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12–15 reps of at least one type of squat to expect better results.
By archana prem12 months ago in Families
Why Drinking Water is Important for weight loss.
Water is known to have an impact on human body weight. Since water contains zero calories, consuming it with meals reduces total energy intake and aids in weight loss, particularly if it is taken instead of calorific drinks, such as juice or soft drinks.
By archana prem12 months ago in Families
Top 10 High Protein Plant based food for Vegans and Vegetarians Part-2
6. Almonds As the world becomes more health conscious, there is an increasing demand for plant-based sources of protein. One such source that often goes overlooked is the humble almond. Not only are almonds a delicious snack, but they’re also packed with protein and other vital nutrients.
By archana prem12 months ago in Families
The 14 most Nutrient Vegetables
The 14 Most Nutrient-Dense Vegetables While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets or others to the menu.
By archana prem12 months ago in Families
Which Vegetable is Best for Weight Loss?
Eating vegetables can be helpful for weight loss as they are nutrient-dense, high in fiber, and low in calories. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes, heart diseases and other complications. A lot of people struggle to lose the belly fat.
By archana prem12 months ago in Families
Which Fruit is best for Weight Loss Part-2
Best fruits to eat for weight loss 1. Avocado Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.
By archana prem12 months ago in Families