THE MOST COMPLETE MAGNESIUM SUPPLEMENT BLEND AVAILABLE

Why is Magnesium Important?

By assisting in the movement of calcium and potassium across cell membranes, magnesium plays a mighty role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm. Magnesium also helps to maintain the strength of cell membranes and bones. Diets that provide recommended levels of magnesium are considered beneficial for bone health.*

What is Magnesium?

A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.

Magnesium is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly. About 50% of magnesium is found in bones, and the other half is divided among cells that make up your tissues and organs.*

A mere 1% of the magnesium in your body circulates in the bloodstream, but that small fraction doesn’t accurately convey magnesium’s importance there, as the body makes maintaining blood magnesium levels a high priority.*

Magnesium is an important mineral that is necessary for overall health. Benefits of these supplements range from fighting inflammation and lowering blood pressure to possibly improving sleep

Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood (1Trusted Source).

One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (2Trusted Source):

Energy creation: converting food into energy

Protein formation: creating new proteins from amino acids

Gene maintenance: helping create and repair DNA and RNA

Muscle movements: aiding in muscle contraction and relaxation

Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system

2. May boost exercise performance

dependinDuring exercise, you need more magnesium than when you’re resting, g on the activity (4

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue (5Trusted Source).

Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient (6Trusted Source).

One study in 2,570 women associated higher magnesium intake with increased muscle mass and power (7Trusted Source).

In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements (8Trusted Source).

What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists (9Trusted Source).

However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with normal magnesium levels (6Trusted Source).

3. May combat depression

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression (10Trusted Source).

In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression (10Trusted Source).

What’s more, supplementing with this mineral may help reduce symptoms of depression (11Trusted Source, 12Trusted Source).

In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral (12Trusted Source).

Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status (11Trusted Source).

Magnesium helps activate neurotransmitters that are responsible for calming the body and the mind.