humanity
Humanity begins at home.
Leisure and Family Formation
For as long as people in the western (particularly Christian) world have opined about the nature of the family, the contention has been made that humans have an innate desire to form and nurture families. That assertion is often made in support of various (suppossedly) pro-family political policies or positions. Less often it is made in support of the argument that human beings, particularly in the western world, emphasize work too much, and should place a higher value on leisure activities. These so called "leisure" activities include such things as spending time with ones family. I happen to agree strongly with the idea that human beings in the Western world do not value leisure nearly to the extent they should. However, my reasons differ greatly from those made by the British logician/political/religious/social philosopher Bertrand Russell in his book In Praise of Idleness which contains a collection of essays he wrote on the topic of leisure. It should be noted that the book itself was published with a general target audience in mind, and thus the arguments contained within it are watered down, and often do not withstand much genuine philosophical scrutiny.
By Everyday Junglist3 years ago in Families
Ties That Hurt: Discovering My Cousin's Homophobia
You know that feeling you get when you wake up one morning to an atrocious reality? That disorienting sensation that abruptly ends your slumber and leaves you in a state of alarm, disbelief, and heartbreak? That's how it felt when I found out my cousin, my childhood partner in crime, was a homophobe.
By Nathan Chen3 years ago in Families
Definition of childhood obesity and its prevalence. Content Warning.
I. Introduction - Definition of childhood obesity and its prevalenc Childhood obesity is a condition characterized by excess body fat in children and adolescents. It is a growing public health concern worldwide, with an estimated 340 million children and adolescents aged 5-19 years being overweight or obese in 2016. The prevalence of childhood obesity has tripled since the 1970s, and it is now considered one of the most serious global health challenges of the 21st century.
By sayed hagrs3 years ago in Families
The power within
Once upon a time, in a small picturesque town nestled amidst rolling green hills, lived a loving family named the Andersons. Their quaint cottage stood as a testament to simpler times, a relic from an era untouched by the fast-paced world outside. John and Sarah Anderson, the parents, cherished their little haven and sought to shield their children, Emma and Liam, from the overwhelming effects of modern civilization. As time passed, the world around them seemed to transform at an alarming pace. The once serene countryside was swallowed by towering buildings, bustling highways, and endless streams of people rushing to and fro. The air grew heavy with pollution, and the gentle sounds of nature were drowned out by the cacophony of honking cars and blaring sirens. The Andersons watched in dismay as their idyllic surroundings gradually disappeared, leaving behind an impersonal and sterile landscape. With each passing day, the family became increasingly aware of the toll modern civilization was taking on their lives. John and Sarah found themselves caught in an endless cycle of work and obligations, their once-deep connection fading like a distant memory. The demands of their jobs demanded their attention, leaving little time for personal connections or moments of respite. They became strangers in their own home, constantly tired and disconnected.
By Ernest Abam3 years ago in Families
Shedding Light on Depression
Introduction Depression is a pervasive mental health condition that affects millions of people worldwide. It is more than just occasional sadness or a temporary feeling of low mood. Depression is a complex disorder that impacts one's emotions, thoughts, and physical well-being. Understanding depression, recognizing its signs and symptoms, and knowing how to cope with and seek support for this condition are crucial steps towards recovery and promoting mental well-being. In this article, we will explore depression, its effects, and discuss strategies for managing and seeking help for this challenging condition.
By ISRAEL AUSTIN LEKE 3 years ago in Families
Why Coaching Impacts the Game
In the world of sports, coaching plays a pivotal role in the success or failure of a team. While the athletes are the ones who showcase their skills on the field, it is the coach who guides, motivates, strategizes, and instills discipline in the team. Coaching significantly impacts sports performance, and it’s essential to understand why having a skilled and effective coach is crucial for success.
By Hugh "Hobby" Barndollar3 years ago in Families
Live a long and healthy life
Living a long and healthy life is a desire shared by everyone, but achieving this goal requires some effort. Here are a few tips to help you achieve longevity and well-being: 1. Make sure you get enough sleep each night. Your body needs rest to regenerate and restore itself. 2. Exercise regularly to maintain your physical and mental health. Choose a form of exercise you enjoy, such as jogging, swimming, cycling, or dancing. 3. Eat a balanced and nutritious diet. Include a variety of foods from all food groups, such as whole grains, fruits, vegetables, lean proteins, and healthy fats. 4. Manage stress levels through relaxation techniques, such as deep breathing, yoga, or meditation. Stress can affect your physical and mental health and shorten your life expectancy. 5. Limit your intake of alcohol, tobacco, and other harmful substances. Excessive drinking and smoking can damage your organs and increase the risk of various diseases. 6. Keep your brain active by reading, learning, or engaging in mentally stimulating activities. Mental exercises can help reduce the risk of cognitive decline and keep your mind sharp. 7. Cultivate strong social connections. Interacting with friends, family, and other supportive people can boost your mood, reduce stress, and promote overall well-being. 8. Visit your doctor regularly for check-ups and screenings. Early detection and treatment of health issues can improve your chances of recovery and reduce the risk of complications. By following these guidelines, you can enjoy a long and healthy life filled with vitality, energy, and happiness. Remember, it's never too late to start taking care of your health, so start today! 1. Eat Healthily The old saying "you are what you eat" is very true when it comes to living a long and healthy life. Eat a balanced diet of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, saturated fats, and sugary foods. 2. Stay Active Staying active is another crucial tip for living a long and healthy life. Physical activities help you maintain a healthy weight, reduce the risk of diseases, and promote good mental health. Aim to engage in moderate exercise for at least 30 minutes each day. 3. Drink Enough Water Drinking enough water is crucial for a healthy life. Water helps regulate body temperature, aids digestion, and flushes out toxins from the body. Aim to drink at least 8 glasses of water daily. 4. Manage Stress Stress can take a toll on your health if not managed well. Manage stress by practicing relaxation techniques such as meditation, yoga, or deep breathing exercises. 5. Get Enough Sleep Getting enough sleep is essential for overall health and wellbeing. Aim to get 7-8 hours of sleep every night. 6. Socialize Having strong social connections is essential for a long and healthy life. Interact with family and friends, and participate in social activities. In summary, living a long and healthy life requires taking care of your physical, mental, and social health. Eat healthily, stay active, drink enough water, manage stress, get enough sleep, and socialize. These tips can help you live a long, healthy, and fulfilling life. Living a healthy lifestyle offers numerous benefits that positively impact our mental, physical, and emotional wellbeing. The advantages of prioritizing our health include: 1. Increased energy and productivity - when we eat a nutritious diet, exercise regularly and get enough sleep, our body feels more energized, leading to increased productivity at work and home. 2. Improved mental health - Engaging in healthy activities, such as yoga, meditation, or even taking a walk outdoors, can significantly improve our mental health, reduce anxiety, and depression. 3. Better sleep quality - A healthy lifestyle contributes to a good night's sleep, leading to better focus, mood and cognitive function. 4. Lower risk of chronic illnesses - By taking care of our physical health, we reduce the risk of developing chronic illnesses such as heart disease, cancer, diabetes, and obesity. 5. Increased confidence and self-esteem - Taking care of our physical and mental health also improves our self-esteem and confidence, leading to a better quality of life. Overall, making a commitment to living a healthy lifestyle leads to numerous benefits that ultimately improve our quality of life. By making small but consistent changes to our daily routine, we can start to reap the benefits of a healthy life and be the best version of ourselves.
By Samuel Ajayi3 years ago in Families
Mental Health Consequences of Social Isolation
Anna was an introspective woman who had plenty of friends and enjoyed interacting with other people. But, as with most people, she had her days when she preferred to be alone with her thoughts. It wasn’t long until her preference for solitude turned into a compulsion, and Anna became increasingly isolated from her friends and family.
By Selina Nzaka3 years ago in Families
