knee pain home remedies

These days, knee torment is a typical issue, in the event that seen, this issue happens to elderly individuals, yet in the present time, this issue is likewise happening to more youthful individuals.

knee pain home remedies

Generally seen, knee pain is caused by arthritis or rheumatic disease, but there may be other symptoms besides this, due to long-term use or increasing age of the person, the joint starts to wear away or even pain due to injury to the joint. Or there is also a disease called gout, often bone arthritis occurs in the hips, knees and hands.

At the point when torment, enlarging begins in the joints, it has likewise been seen now and again that when there is pressure in the tissues or tissues around the joints, then, at that point, the aggravation begins expanding from that as well. At least twice our bones meet each other like hips, knees.

Some symptoms of knee pain

The symptoms of knee or joint pain can be as follows. Which you can recognize

swollen joints.

Knee swelling.

Crepitus and swelling.

Locking of joints while walking.

Facilitation and Vesting.

Stiffness in the body can also cause pain.

Pain and stiffness in the knee joint or arthritis may also occur

Pain when moving, walking, standing, and at rest.

Causes of knee pain

Knee pain is more common in women than men. Knee pain can result from soft tissue injuries such as muscle strains, ligament sprains and bone problems such as arthritis of the knee, biomechanical dysfunction and patellofemoral dysfunction such as Osgood Schlatters. Syndrome. Apart from this, some other reasons have also been given such as:-

Gout.

Rheumatoid Arthritis.

Bursitis.

Osteomyelitis.

Arthritis of the knee.

Joint pain.

Patellar tendinitis.

Osteoarthritis.

Patella dislocation.

Knee Injury.

Patellophaneal pain syndrome.

Worn ligament (A.C.L).

Torn meniscus.

knee pain home remedies

Knee pain can occur with aging or due to weakening of bones. Cartilage acts like a mattress in the joints of our body which protects them when there is more or less pressure. If you rub with others, your pain, swelling and stiffness arise. Pain can occur in any part of the knee bone like tibia, femur, and fibula, patella or cartilage or ligament. We are telling you some home remedies for knee pain which can be very beneficial for you.

1. Fenugreek seeds

The effect of fenugreek seeds on joints is like a panacea. For this, what you will have to do is that you can take half or one spoonful of fenugreek seed powder with lukewarm water in the morning and evening, due to this your knee pain will gradually get better.

2. Ginger

Using ginger is very beneficial in knee pain, stiffness and swelling, if you have arthritis, knee pain and muscle strain, then using ginger is beneficial to reduce the pain.

3. Turmeric

Mixing one or half teaspoon turmeric powder in a glass of milk and drinking it is beneficial in knee pain, you have to take turmeric milk twice in the morning and evening, apart from this, you choose to cure knee pain and mix turmeric in mustard oil a little. Heat it for a long time and apply that oil to the area of ​​pain.

4. Aloe vera

Aloe vera is used to cure all kinds of pain, bruises, swelling, wounds and skin problems, to cure joint pain, take aloe vera pulp and heat this pulp lightly with turmeric and tie it on the painful area, You will benefit from this.

5. Vitamin D

Sunlight produced by the sun is the best source of vitamin-D, which is very beneficial for bones, people who are patients of arthritis or joint pain, they should take sunlight daily for some time in the morning.