HEALTHY FOOD AND FEEDING TIPS FOR THE MOMS

Eating healthy can have a major impact on your health, and it's important to make sure you're getting the right nutrients. Eating a balanced diet full of nutrient-rich foods can help boost your energy levels, improve your overall health, and even help you reach your fitness goals. Making healthy food choices isn't always easy, but there are plenty of delicious and nutritious options to choose from.

Fruits and vegetables are essential parts of any healthy diet. Not only are they full of essential vitamins and minerals, but they also contain fiber, which can help keep you feeling full longer and provide a boost of energy. Eating a wide variety of fruits and vegetables in different colors can help you get a variety of important nutrients.

Whole grains are also important for a healthy diet. Whole grains are packed with fiber, vitamins, and minerals, and can help keep your blood sugar levels stable. Eating a variety of whole grains, such as oats, barley, quinoa, and brown rice, can help you get the nutrients you need.

Protein is an important part of any healthy diet. Protein is essential for building muscle, maintaining healthy bones and teeth, and helping your body repair itself. Lean meats, fish, eggs, and dairy products.

5 Healthy food items for babies:

1. Ragi Porridge: Ragi or finger millet is a powerhouse of nutrition, and making a porridge of this grain is a great way to introduce it to your baby. Ragi porridge is rich in calcium, iron, and other essential vitamins and minerals.

2. Sweet Potato Puree: Sweet potatoes are full of vitamins and minerals, and are a great source of fiber. They are also naturally sweet, so your baby will enjoy the taste.

3. Rice and Dal: Rice and dal is a classic Indian dish that is perfect for babies. Rice is a complex carbohydrate, while dal is a great source of protein.

4. Boiled Vegetables: Boiling vegetables is an easy way to add nutrition to your baby's diet. Carrots, beans, spinach, and other vegetables are packed with essential vitamins and minerals.

5. Fruit Purees: Fruits are a great way to add sweetness and nutrition to your baby's diet. Apples, bananas, and other fruits are easy to puree and provide important vitamins and minerals.

Duration for the baby food to preserve:

I recommend to make freshly prepared food will be the best to feed the babies. Generally, foods should be eaten within 2-3 days, while cooked foods may last up to 4-5 days in the refrigerator.

It is important to pay close attention to the expiration date on packaged foods and to store food in airtight containers. It is also important to keep food at the proper temperature to ensure safety.

If you are not sure if a food is safe to eat, it is best to discard it. Spoiled or contaminated foods can cause foodborne illnesses, so it is important to be mindful when feeding your baby.

How to keep hygienic healthy food in containers

1. Wash your containers: Before using your containers for food storage, make sure to wash them in hot, soapy water. This will help to remove any dirt or bacteria that may be present.

2. Use airtight containers: Using airtight containers is key to keeping food fresh and hygienic. This helps to prevent bacteria from entering the containers and will also keep food from becoming stale.

3. Keep food at the proper temperature: The temperature of food can make a big difference in terms of its safety. Keep hot foods hot and cold foods cold by utilizing insulated containers.

4. Label and date your containers: Labeling and dating your containers is an important part of food storage. This will help you to keep track of which foods are freshest and will also help to reduce food waste.

5. Wash your hands: Before handling any food, make sure to wash your hands. This will help to prevent the spread of germs and will also keep your food safe.

How to feed to babies

1. Start Slowly: When introducing new foods to babies, it is important to start slowly and introduce just one new food at a time. This will allow you to monitor your baby’s reaction to new foods and make sure they are developing healthy eating habits.

2. Offer Nutrient-Rich Foods: Babies need a variety of nutrient-rich foods to support their growth and development. Offer foods that are high in protein, vitamins, and minerals, such as lean meats, eggs, fish, beans, and whole grains.

3. Offer Different Textures: Babies need to learn to accept different textures of food, so offer a variety of foods with different consistencies. This will help them to develop their chewing and swallowing skills, and will also help to keep them interested in mealtime.

4. Offer Variety: Variety is key when it comes to feeding babies. Offer a variety of different foods to ensure that your baby is getting all the nutrients they need.

5. Be Patient: Babies may take some time to accept new foods, so it is important to be patient and persistent. Offer new foods multiple times, and try different methods of preparation to find what works best for your baby.

FEEDING POSITIONS FOR BABIES:

• Sitting Position:

Place your baby in a high chair or on your lap and support them with your hands to make sure they are comfortable and secure. You can also use a booster seat or pillows to help them sit up straight.

• Side-Lying Position:

The side-lying position is helpful for babies who have difficulty sitting up. Place your baby on their side and support their head with your hand. This position allows them to eat more easily.

• Reclining Position:

The reclining position is helpful for babies who need extra support. Place your baby in a semi-reclined position and support them with pillows.

• Standing Position:

Once your baby is able to stand with support, you can encourage them to eat solid foods in the standing position. This will help them to develop their balance and coordination.