Families logo

Food For Fabulous Life

How to be healthy by choosing your food

By GUNASEELAN SUBRAMANIAMPublished 12 months ago 3 min read
Like
Food For Fabulous Life
Photo by Farhad Ibrahimzade on Unsplash

There are many foods that can contribute to a healthy life, but some of the most important ones include:

Fruits and vegetables: Eating a variety of fruits and vegetables can provide your body with important vitamins, minerals, fiber, and antioxidants that help protect against chronic diseases such as heart disease, diabetes, and certain cancers. Aim for at least five servings of fruits and vegetables per day, and choose a range of colors to ensure a diverse nutrient profile.

Whole grains: Whole grains, such as brown rice, quinoa, oats, and whole wheat bread, are a good source of complex carbohydrates, which provide energy for the body. They also contain fiber, vitamins, and minerals, which are essential for good health. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain cancers.

Lean protein: Protein is essential for building and repairing tissues in the body, and it also helps keep you feeling full and satisfied. Choose lean sources of protein, such as chicken, fish, tofu, and beans, and limit your intake of red and processed meats, which have been linked to an increased risk of certain cancers and heart disease.

Healthy fats: Healthy fats, such as monounsaturated and polyunsaturated fats, can help improve heart health, reduce inflammation, and improve brain function. Good sources of healthy fats include nuts, seeds, avocados, fatty fish, and olive oil. Be sure to limit your intake of saturated and trans fats, which can increase cholesterol levels and contribute to heart disease.

Water: Water is essential for overall health and helps regulate body temperature, transport nutrients, and flush out toxins. Aim for at least 8-10 glasses of water per day, and drink more if you are physically active or live in a hot climate. You can also get water from other sources, such as fruits and vegetables, soups, and herbal tea.

Interested to learn more in detail?

What if you're a Vegan?

A vegan diet can be a healthy way of life if it's well-planned and balanced. Here are some tips for getting the most out of a vegan diet:

Focus on whole foods: Eat plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide a wide range of vitamins, minerals, and other important nutrients.

Get enough protein: Protein is essential for building and repairing tissues, and it's important to get enough of it in your diet. Good vegan sources of protein include tofu, tempeh, lentils, beans, nuts, and seeds.

Include healthy fats: Fats are an important part of a healthy diet, but it's important to choose the right kinds of fats. Focus on plant-based sources of fats such as avocado, nuts, and seeds.

Watch your vitamin B12 intake: Vitamin B12 is important for maintaining healthy nerves and blood cells, and it's found almost exclusively in animal products. Vegans should consider taking a B12 supplement or eating fortified foods.

Plan your meals: A well-planned vegan diet can provide all the nutrients your body needs. Take the time to plan your meals and make sure you're getting a variety of foods.

Avoid processed foods: Many vegan processed foods can be high in sugar, sodium, and unhealthy fats. Try to limit your intake of these foods and focus on whole, plant-based foods instead.

Remember, whether you eat meat or a vegan, you need to aim for a balanced and varied diet, and to limit your intake of processed foods, sugary drinks, and alcohol, which can contribute to weight gain and increase the risk of chronic diseases

Try some vegan recipes here

Disclaimer: Some of the contents of this article are AI generated.

singlepregnancyparentsgrandparentschildrencelebrities
Like

About the Creator

GUNASEELAN SUBRAMANIAM

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.