Enhancing Your Fertility

The desire to have a child is a very deep need for some people. In the old days, it seemed that fertility was easier and not such a struggle for so many. There did not seem to be such a need for fertility specialists, or such a widespread emphasis on enhancing conception. In the modern age however, people have realized that they must take actions to remain in a healthy, fertile state. Many of these proactive measures involve consumption of healthy fruit and vegetables, as well as lifestyle and emotional changes.

Fruit and Vegetables for Fertility

There are certain foods that have been used to enhance fertility since antiquity. Chief among these are avocados, eggs and pomegranate. Eating more fruit tends to enhance fertility. Avocado for instance, is a fruit which contains unsaturated fat and is nutrient-rich. Eggs are an outstanding source of protein for mothers-to-be. There are classic paintings of pomegranates with many seeds, and pomegranate are fertility symbols. This juicy fruit is reputed to be excellent for the uterus.

Yoga, Meditation and Acupuncture

Stress-relief techniques may become necessary when infertility occurs. Several of the most effective stress-relief techniques are yoga, meditation and acupuncture. Yoga is outstanding for general health as well as stress reduction. There is even fertility yoga. Meditation relaxes the entire body, as well as promotes positive emotions and mental health. Acupuncture is a method of harmonizing the endocrine system and improves the ovarian function. The anxiety associated with infertility can be largely alleviated by doing these three systems regularly.

Make a Dream Board

Making a mood or dream board is a great way to manifest wishes and desires. It is easy and fun to create one of these boards. Simply look for photographs of what you would like to have in your life and pin them up on the board where they can be seen every day. Search for pictures of babies and children to pin on the board. Also, since having children often comes with lifestyle change, search for pictures as well as the other desired elements of life as a parent.

Do a Cleanse

Before attempting to get pregnant, consider doing a gentle systemic cleanse. It is wise to get rid of any toxin before beginning the fertility journey. Cleanse the internal (digestive) system and begin an alkaline regimen. This means consider whether the food being consumed is primarily alkaline or primarily acidic in nature. Some examples of acidic foods are alcohol, meat and some grains.

Support Groups

Support groups can be very positive for anyone who desires to have a baby. Many times, difficulty conceiving a child can be an isolating experience. Support groups are a great place to make friends and obtain information. There is strength in numbers and great energy in finding a helpful support group. Also, people can access resources such as good doctors and facilities by communicating together.

Visualization

Visualization techniques can be used to achieve pregnancy. These can be guided visualizations. Also, the mother-to-be can simply do visualization of the baby on her own, without any guidance. One easy way to do this is to lie down several times a day and imagine the child coming. Experience the emotions of the joy of the child.

There is so much that can be done to help with fertility issues. Mothers-to-be can eat more fruit and vegetables. They can also do yoga, meditation and acupuncture. There are support groups that can be very enriching, also. For many, visualization can be an additional fertility support. All of these methods combined can make a very robust conception plan.

Source:

Zhu, Jihe. Acupuncture Treatment for Fertility. www.ncbi.nlm.nih.gov