300 Vegan/Plant Based Recipe Cook Book

HOW HEALTHY IS A VEGAN DIET?

There’s no debate when you look at the latest evidence.

Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.

A Healthier Heart

Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks' intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.

weight loss

Weight Loss Results

There's plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don't have to worry about gaining weight. As long as you stay clear of vegan processed food you'll be fine.

Clearer, Smoother Skin

Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.

The World Is Trending Towards A Vegan Diet

For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more plant-based foods....there is nothing else like this, quite simply, because there's no other community quite like vegan!

The plant-based movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.

After you get your copy of The Plant-based Cookbook - TODAY - you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods...

The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.

The Plant-based Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)

There are plenty of vegan options within the following categories that will excite your taste-buds, that are worthy of a dinner party.

You will also get a variety of "special categories" that will help you indulge in soups...sandwiches and tofu omelets and so much more all 100% by following plant-based principles!

I've gone to great lengths to include popular vegan recipes to make this diet delicious, with plenty of variety each day.

No prior cooking experience required! You will be able to whip up a meal even if you're a total novice or a lazy cook! The recipes are simple to make so you'll be a pro in no time!You will be preparing and cooking with fresh ingredients that shouldn't take you no more than 20-30 minutes to cook these tasty meals.

A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.

Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.