HOW TO REDUCE WEIGHT IN YOGA

Sun Salutations (Surya Namaskar): Sun salutations are a great way to start your yoga practice. They provide a full body workout and help to burn calories. Aim to do 12 rounds of sun salutations every day.

High-Intensity Yoga: Certain yoga styles like power yoga, Ashtanga, and Vinyasa flow can help you burn calories and build strength. These styles incorporate dynamic movements and a fast-paced flow that can help you sweat and shed pounds.

Twisting Poses: Twisting poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Parivrtta Utkatasana (Revolved Chair Pose) can help to stimulate digestion and boost your metabolism, aiding in weight loss.

Inversions: Inversions like a headstand and shoulder stand can help to improve blood circulation, boost metabolism, and balance hormones which can help you lose weight.

Breathwork: Pranayama, or breathwork, can help to reduce stress and anxiety, which can lead to overeating. Incorporate deep breathing exercises like Kapalbhati, Bhastrika, and Nadi Shodhan into your yoga practice.

Remember, yoga alone may not be enough to lose weight. It’s important to maintain a balanced diet, drink plenty of water, and incorporate other forms of exercise into your routine for optimal results.

To workout yoga, you will need a few essential items such as a yoga mat, comfortable clothing, and a quiet space where you can practice without distractions. Here are some steps to follow to workout yoga:

Choose a style: There are many styles of yoga, each with their unique focus and benefits. Choose a style that aligns with your goals, fitness level, and interests. Some popular styles include Hatha, Vinyasa, Ashtanga, and Bikram yoga.

Warm-up: It's important to warm up your body before beginning your yoga practice. Start with a few rounds of Sun Salutations or gentle stretches to prepare your body for the more challenging poses.

Follow a sequence: Many yoga poses are linked together to form a sequence or flow. Follow a sequence that is appropriate for your level and goals.

Focus on your breath: Breathing is an essential part of yoga practice. Focus on your breath as you move through each pose, inhaling and exhaling deeply.

Hold poses: Hold each pose for several breaths, working on your form and alignment. As you become more comfortable, you can deepen your stretch and hold the poses for longer.

Cool down: End your practice with a few minutes of relaxation in Savasana or Corpse Pose. Allow your body to fully relax and absorb the benefits of your practice.

Remember to listen to your body and modify poses as needed. It's better to take