Hip Flexors

The Hip Flexors are a complex network of muscles and tendons that play an important role in the human body's overall movement. They connect the lower back and hips to the upper thighs, enabling various leg movements such as lifting, running, and walking. A vast majority of us neglect the health of our Hip Flexors, which is why they tend to become tight and sore over time.

While tight Hip Flexors can cause pain and discomfort, a more significant concern is their impact on overall health. Studies have linked the Hip Flexors to several ailments such as lower back pain, sciatica, poor posture, and even digestive issues. The solution to all of these problems can be as simple as regular Hip Flexor stretches.

While there are several techniques and methods for stretching Hip Flexors, not all are created equal. One method that has garnered much attention in recent years is the use of a therapy tool specifically designed for Hip Flexor stretching – the VSL therapy tool.

The VSL therapy tool, also known as the Velocity Stretching and Lunge Tool, is a simple and versatile tool that enables an extensive range of stretches targeting the Hip Flexors. It's designed to provide deeper and more targeted stretching of the Hip Flexors and other muscle groups surrounding them, effectively increasing range of motion and flexibility while relieving tension.

The tool is comprised of a long, sturdy rod with multiple hand grips along its length, a curved backplate that hugs the user's spine, and a movable pad to support the knees and enhance stretching range. Its design allows for three different types of stretching exercises- Static stretching, Active stretching, and PNF stretching.

Static stretching is when the user assumes a static posture for a duration of time to enhance flexibility. In this case, the VSL therapy tool is used to prop the knee while keeping the spine aligned and the foot supported, thereby promoting deeper hip flexor stretches.

Active stretching involves actively contracting the opposing muscles to stretch the muscle group actively being worked on. For example, during an active hip flexor stretch, the user would lift their back foot while holding onto the VSL tool. This method increases the effectiveness of the stretch and also provides an additional strength building exercise for the opposing muscle groups.

Finally, the third method of stretching with the VSL therapy tool is Proprioceptive Neuromuscular Facilitation (PNF) stretching. PNF is a form of stretching that is commonly used by athletes and physiotherapists. It's a combination of isometric stretching and relaxation that maximizes muscle strength and flexibility.

To use the VSL therapy tool for PNF stretching, the user needs to start by moving the movable pad to the position for PNF stretches. Next, hold a static stretch for ten seconds and contract the muscle against resistance provided by the tool for five seconds.

However, the sedentary lifestyle that many of us lead today can lead to tight hip flexors, which can cause various problems like back pain, hip pain, and poor posture. That’s why hip flexor stretches and therapy tools have become increasingly popular among fitness enthusiasts and athletes.

In this blog, we’ll be focusing on the Hip Flexors VSL Therapy Tool – a revolutionary product designed to help people improve their hip flexor flexibility and overall well-being.

What is the Hip Flexors VSL Therapy Tool?

The Hip Flexors VSL Therapy Tool is a device that uses Vibration, Stimulation, and Lateral Rotation to release tension in the hip flexor muscles. This therapy tool has three different vibration speeds, each of which helps to increase blood flow, reduce pain, and improve range of motion in the hips.

It’s a compact and portable device that can be used at home or in the gym and is suitable for people of all fitness levels.

How does it work?

The Hip Flexors VSL Therapy Tool works by combining three different therapeutic techniques:

Vibration: The vibration function of the tool stimulates blood flow and encourages relaxation of the hip flexor muscles, allowing for improved flexibility and reduced muscle soreness.

Stimulation: The tool also provides a gentle electric stimulation, which can help to activate dormant muscle fibers, improve coordination, and increase range of motion.

Lateral Rotation: The tool has a unique design that allows for lateral rotation, which helps to open up the hips, reduce tension, and improve mobility.

Together, these three functions work in harmony to provide a deep, therapeutic massage to the hip flexors, helping to relieve tension and pain while improving flexibility and range of motion.

Benefits of the Hip Flexors VSL Therapy Tool

Using the Hip Flexors VSL Therapy Tool comes with several benefits, including:

1. Improved flexibility: By using the therapy tool regularly, you can improve your hip flexor flexibility and reduce the risk of injury during physical activity.

2. Pain relief: Tight hip flexors can cause pain and discomfort, but the vibration and stimulation functions of the therapy tool can help to reduce muscle soreness and improve blood flow, providing relief from pain and discomfort.

3. Increased range of motion: The lateral rotation function of the tool helps to open up the hips, improving your range of motion and making it easier to perform movements like squats and lunges.

4. Improved posture: Tight hip flexors can pull your pelvis forward, causing poor posture.

Get your Hip Flexors VSL with Therapy Tools today: click here