Body Recomposition

Is it possible to lose fat, and at the same time gain muscle?... Yess..Definitely, it is possible.

Generally, body recomposition is a practice of losing weight where we could burn fats and gain muscle at the same time. Thus, using this method we could enhance strength and burn more calories in a day.

When compared to the conventional weight loss method, usually performing cardiovascular activities will cut the fat and at the same time it will reduce muscle mass also. So, on the basis of body recomposition, some alterations in diet and exercise are highly necessary.

In terms of body recomposition, diet is one of the aspects that playing the main role. According, to sources at the initial of body recomposition practice, you may have to intake 35% of the total calories from carbs, 35% from proteins and the rest is for fat. You should eat more on days when you exercise and fewer calories on days when you don't if you want to accomplish recomposition. Consuming and recovering energy is the main cause of this. Clearly said, you need to consume more energy on days when you exert more of it.

Furthermore, in a diet we have to improve the intake of protien as it is more beneficial to build muscle and at the same time it will control the calorie intake as it will make us feel full. Therefore, we will reduce the intake of the carbohydrates and other high calorie foods. It is recommended to consume approximately 1 to 1.6 grams of protein per kilogram of body weight per day, depending on your level of physical activity and muscle mass goals. Good protein sources include lean meats, poultry, fish, dairy products, beans, lentils, and nuts. By including a variety of protein sources in your diet and consuming enough overall, you can ensure that your body has the necessary building blocks to support muscle growth and improve your body composition.

In addition, some of the other tips, are focuses on strength training in order to build muscle. Strength training involves exercises that challenge your muscles to lift or move weight. This type of exercise is essential for building muscle mass and increasing strength. By consistently engaging in strength training, you can effectively target specific muscle groups and trigger growth and adaptation. This, in turn, can lead to an increase in lean body mass and a decrease in body fat, resulting in improved body composition. Moreover, as our diet is mainly consisting of protien, for sure it will help us to enhance muscle mass, in turn lowering body fat.

In addition, apart from all of this one of the most important tips is, Stay consistent and track progress regularly, This is due to Staying consistent and tracking progress regularly are important components of a successful body recomposition journey. Consistency means adhering to your training and nutrition plan over time, without taking extended breaks or deviating from your goals. This allows you to make steady progress towards your desired outcome.

Tracking progress helps you monitor your progress and make adjustments to your plan as needed. It can also provide motivation by allowing you to see the results of your hard work. Regular tracking can be done through keeping a food diary, taking progress photos, measuring body measurements, or by tracking performance in strength exercises. These methods help you see if you are making progress, identify areas that need improvement, and make necessary changes to ensure continued progress towards your goals.

I hope that the tips that I shared above beneficial for everyone...Gets Fit and stay strong people.