5 Daily exercises you can do from home

1 - Push-ups: Push-ups are a classic exercise that can be done anywhere, and they're great for building upper body strength. Here's how to do a proper push-up:

Start in a plank position, with your hands shoulder-width apart and your feet together.

Keep your core engaged and your back flat as you lower your body down towards the ground, bending your elbows so that they point backwards.

Your chest should come close to touching the ground before you push yourself back up to the starting position.

As you push up, focus on keeping your elbows close to your body and your shoulders away from your ears.

Aim to do 3 sets of 10-15 reps each.

2 - Squats: Squats are a great exercise for your lower body, working your glutes, quads, and hamstrings. Here's how to do a proper squat:

Start with your feet shoulder-width apart, toes pointing forward or slightly outwards.

Keeping your core engaged and your weight in your heels, bend your knees and lower your body as if you were sitting back into a chair.

Keep your chest lifted and your knees behind your toes as you lower down.

Once you've reached a 90-degree angle with your knees, push yourself back up to the starting position.

Aim to do 3 sets of 10-15 reps each.

3 - Lunges: Lunges are another great lower body exercise that work your glutes, quads, and hamstrings. Here's how to do a proper lunge:

Start with your feet hip-width apart.

Take a big step forward with one foot, keeping your torso upright and your hips square.

Bend both knees to create two 90-degree angles, with your front knee directly over your ankle and your back knee hovering just above the ground.

Push yourself back up to the starting position, then repeat on the other side.

Aim to do 3 sets of 10-15 reps each leg.

4 - Plank: Planks are an excellent exercise for your core muscles, which includes your abs, obliques, and lower back. Here's how to do a proper plank:

Start in a push-up position, with your hands shoulder-width apart and your toes on the ground.

Lower down onto your forearms, keeping your elbows directly beneath your shoulders.

Keep your body in a straight line from your head to your heels, with your core engaged and your glutes squeezed.

Hold this position for 30-60 seconds, then release.

Aim to do 3 sets of 30-60 second holds.

5 - Jumping Jacks: Jumping jacks are a great way to get your heart rate up and add some cardio to your routine. Here's how to do a proper jumping jack:

Start with your feet together and your arms at your sides.

Jump up and spread your feet out wide, while simultaneously raising your arms overhead.

Jump back to the starting position, bringing your feet back together and lowering your arms.

Repeat this motion for 30-60 seconds, or until you feel your heart rate elevate.

Aim to do 3 sets of 30-60 seconds.

These five exercises can be done in a relatively small space, and they require minimal equipment (just a floor mat or towel, if needed). Incorporating them into your daily routine can help improve your strength, flexibility, and cardiovascular health, even if you can only dedicate a few minutes to each exercise at a time. As always, it's important to listen to your body and adjust the difficulty of each exercise as needed, in order to avoid injury. some of the excercise have not added yet so, please keep patient will upload soon. as i learned from my life will be use for you.

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