Why People Don't Quit the Smoking

I know that if you are a smoker it may be difficult to quit. However, if

you wish to stop you will. You'll get the willpower to take charge.

Smoking isn't good for anybody. Second hand, smoke has proven to

be worse than smoking. For those around you, once you smoke you're

hurting them too. Many individuals smoke for years, which make it

hard to quit. Nevertheless, you have help and hope, particularly if you

wish to quit bad enough.

The Basics

Preventing unhealthy living:

Why do individuals begin smoking? A few individuals begin

smoking because they think it's something cool and their friends

are impressed. They believe it makes them look mature.

Regrettably, many individuals begin smoking early in life. Many

individuals regrettably end up with bronchitis, breathing issues,

cancer, and lung disease and so on. As teenagers, we thought it was

the cool thing to do, as all of our friends were doing it. We might

have picked up the habit watching parents or grandparents smoke.

How smoking impacts you:

No one knows what would happen to you if you don’t quit until the

time comes for you to know. You may get cancer in your mouth, in

your lungs, you might have a difficult time breathing, fast

heartbeat, you might have problems walking across the room.

Many things might happen to you if you don't quit. Ironically,

however, a few individuals smoke for years and nothing happens

to them. Yet, throughout the years these individuals feel sluggish,

tired, and frequently get colds more often.

The advantages of stopping smoking:

Just think if you quit smoking you won’t have to worry about the

smell in your home, in your car or on your clothes. You won’t have

those nasty ash trays to empty or wash. You won’t have to smell

nothing but the air you breathe. If you quit now you'll begin to get

back yourself. You'll be able to walk across the floor or be able to

breathe without using oxygen to help you there are a lot of reasons

to quit, I wish you the best.

Health Benefits of Quitting Smoking

improves health status and enhances quality of life

Reduces the risk of premature death and add as much as 10 years to life expectancy.

Reduces the risk for many adverse health effect , including poor reproductive health outcomes , cardiovascular health outcomes , cardiovascular diseases and cancer.

Benefits people already diagnosed with coronary heart disease or COPD.

Reduces the financial burden that smoking places on people who smoke, healthcare systems, and society.

Benefits the health of pregnant women and their fetuses and babies.

While quitting earlier in life yields greater health benefits, quitting

smoking is beneficial to health at any age.

A few of the reasons individuals don't quit smoking are because

they believe they'll gain weight.

Contrary to your notions, smoking will make you gain weight as

you begin to age. To improve personal life you must take measures

to protect your overall health, which includes maintaining weight,

quit smoking and so on. The steps you take will lead you to a

healthier future and a successful conclusion.

If you're finding it hard to beat the habit, we encourage you to

learn about the drugs inside cigarettes. If it isn’t enough to scare

you into stopping now, then consider your future, living on life support or oxygen tanks.