How to improve testosterone

okay so do you want to be a man because

if you do there are plenty of things you

need to do to make sure you are a true

masculine man and one of the things that

you absolutely need to do to become a

masculine man and to stay a masculine

man is increasing your testosterone and

I'm not going to tell you the basic

things I'm not going to tell you oh yeah

you need to exercise you need to sleep

you need to have a healthy diet you know

but that's the basics of

self-improvement if you don't do that

you will never become a masculine man

and what I'm about to tell you right

here right now is the three proven ways

to increase your testosterone naturally

the first proven way that you can

absolutely Skyrocket your testosterone

is by sunlight and I know you're

thinking right now oh this is so basic I

thought he was going to tell me the top

7 ways to get girls because that will

increase your testosterone do you want

to increase your testosterone then you

have to get sunlight right after you

wake up you can't go lay down on your

bed scrolling on Tick Tock and on

Instagram you need to get out of your

bed and go get sunlight as soon as

possible because sunlight will not only

give you a lot more energy A lot more

focus a lot more happiness and a lot

more testosterone and I know this isn't

sexy I know you wanted the top 7 ways to

get girls and you didn't want a video

about all increasing testosterone what

will get you girls is testosterone

feeling like a man being a man make sure

you spend most of your day outside stop

being inside of your room all hunched

over scrolling through tiktok get

sunlight right now the next way that I

guarantee will increase your

testosterone your ability to feel like a

man is cold showers and I truly

recommend you take cold showers in the

morning because if you're one of those

grapes and you don't get enough sleep I

guarantee that in the morning you'll be

late oh my God I just want to scroll

through this phone to scroll through

tick token through Instagram looking at

which I guarantee that if you wake up go

get sunlight and take a cold shower

afterwards you'll be sad done for the

rest of your day that will make you feel

like more of a man and will make you

feel a lot more ready for the day the

third and final way to increase your

testosterone naturally which is one of

my favorite ways to do it is decreasing

your cortisol so put simply cortisol is

your stress hormone if you want to have

high testosterone you need to have low

stress I'm not saying that you should

have zero stress because stress is one

of the things that will make you more

masculine like David data says in the

way of the superior men and I'm going to

tell you right now what Daisy data says

about stress no stress means no thoughts

no sense of protected self no mission to

accomplish the end of the masculine game

so bear in mind you shouldn't have zero

stress but you also shouldn't have sky

high levels of stress that's one of the

best ways to Skyrocket your testosterone

naturally have a low cortisol hormone

AKA stress I hope you enjoyed this video

make sure you subscribe to the channel

to join this travel young men on

self-improvement who want to become the

best version of themselves possible

Skyrocket dual testosterone and I'll see

you next time