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Why is Everyone Going to Hot Yogurt

Sweat All On My Brow

By Karsten StephensPublished about a year ago 3 min read
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Hot yoga is a type of yoga that is practiced in a heated room with temperatures between 80 and 105 degrees Fahrenheit. The practice was developed by Bikram Choudhury in the 1970s and is based on traditional Hatha yoga postures. Bikram's goal was to create a yoga practice that would physically challenge the body and mentally prepare the mind for meditation.

Hot yoga gained popularity in the 1990s and 2000s, and today there are numerous hot yoga studios around the world. The heat and humidity in the room are said to help practitioners deepen their stretches, reduce the risk of injury, and enhance their mental focus. Additionally, hot yoga is believed to promote sweating, which is thought to aid in detoxification and boost the immune system.

Yoga is a traditional Hindu spiritual and physical discipline that originated in ancient India. It involves physical postures, breathing exercises, meditation, and ethical principles.

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Hot yoga, on the other hand, is a style of yoga that is performed in a heated room with temperatures between 80 and 105 degrees Fahrenheit. The heat and humidity are intended to enhance the physical benefits of the practice and promote sweating, which is thought to aid in detoxification. Hot yoga is based on the same principles as traditional yoga, but the heat is intended to make the postures more challenging and increase flexibility.

In general, hot yoga is considered a more physically demanding form of yoga due to the high temperatures. This style of yoga may not be suitable for everyone, especially those with certain medical conditions, and it is important to consult a doctor before starting a hot yoga practice.

The main difference between yoga and hot yoga lies in the environment in which they are performed. While both are focused on physical and mental well-being, hot yoga adds the element of heat to challenge the body and promote sweating.

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Hot yoga became popular in the early 2000s, particularly in North America and Europe. The Bikram Yoga style of hot yoga, which involves performing a set series of 26 postures in a heated room, was one of the first hot yoga styles to gain popularity and has been credited with helping to popularize the practice.

The popularity of hot yoga has grown significantly in the past 20 years, and many new styles and variations of hot yoga have emerged. Today, hot yoga is widely recognized as a popular form of exercise and is widely available in fitness studios and gyms around the world. The popularity of hot yoga can be attributed to a number of factors, including the belief that the heat can help to release tension and improve flexibility, as well as the growing interest in yoga as a form of exercise and relaxation.

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Hot yoga can be similar to a sauna in terms of the heat, but there are some key differences between the two.

In a hot yoga class, participants perform yoga poses in a room that is heated to between 85 and 105 degrees Fahrenheit, usually with high humidity. The heat is intended to increase the body's flexibility and sweating, which is believed to help remove toxins from the body.

A sauna, on the other hand, is a room designed for the sole purpose of sweating, typically using hot, dry air. Saunas are typically used for relaxation and to promote sweating for health benefits, such as to help improve circulation, relieve muscle pain, and boost the immune system.

While both hot yoga and saunas can provide similar health benefits, hot yoga offers the added benefit of physical exercise and is typically performed in a group setting with a teacher leading the class. Saunas are typically used for solo relaxation and do not typically include any physical movement or exercise.

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About the Creator

Karsten Stephens

I'm a writer based in Charlotte, NC. I am big on product reviews, health, candles, ash trays, powders to put into your water bottle, musical instruments to strum in the evening, chalk to write on asphalt shingle roofs, and kissing.

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